Heart Healthy Holiday Nog

Name: Heart Healthy Holiday Nog
Total time: 10 min
Yield: 6
Ingredients: 1 cup plain soy milk; 1 cup orange juice; 1 medium banana; 1 tsp vanilla extract; 8 ice cubes; 1/2 tsp ground allspice or cinnamon

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Try a healthy eggnog recipe with a bit of tropical flair. Bananas, vanilla and cinnamon infuse each sip with irresistibly spiced flavor while soy milk adds a silky texture with diabetic-friendly benefits.

Total Time

10 minutes

Servings

6

Calories

56

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Ingredients

Recipe yields 6 servings

1 cup plain soy milk

1 cup orange juice

1 medium banana

1 tsp vanilla extract

8 ice cubes

1/2 tsp ground allspice or cinnamon

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How to Make Holiday Nog

In a blender, combine the soy milk, orange juice, banana, vanilla and ice cubes. Blend until smooth. Pour into serving glasses and sprinkle with allspice or cinnamon.

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Nutrition Facts

Serving Size:

1/2 cup

56

Calories

1

g

Fat

0

mg

Cholesterol

21

mg

Sodium

11

g

Carbs

0

g

Sat. Fat

1

g

Fiber

2

g

Protein

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Heart Healthy Holiday Nog

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