Heart Healthy Holiday Oatmeal

Name: Heart Healthy Holiday Oatmeal
Total time: 15 min
Yield: 2
Ingredients: 1 cup skim milk; 1/2 cup plain dry oatmeal (gluten free if needed); 1 Tbsp brown sugar; 1 Tbsp wheat germ; 1/8 banana (4 slices); 1/2 kiwifruit, sliced; 1 Tbsp blueberries; 2 strawberries, sliced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: iStock

Make holiday breakfasts memorable with this creatively decorated fruit oatmeal recipe. Sliced strawberries and bananas create a smiling snowman in this wholesome, diabetic-friendly Christmas treat.

Total Time

15 minutes

Servings

2

Calories

186

Ingredients

Recipe yields 2 servings

1 cup skim milk

1/2 cup plain dry oatmeal (gluten free if needed)

1 Tbsp brown sugar

1 Tbsp wheat germ

1/8 banana (4 slices)

1/2 kiwifruit, sliced

1 Tbsp blueberries

2 strawberries, sliced

Directions

Step 1

In a saucepan, combine milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, until oatmeal is softened. Add wheat germ and stir to combine.
Step 2

Arrange the banana slices, kiwifruit, blueberries and strawberries to make a snowman and tree shape, if desired. Serve immediately.

Nutrition Facts

Serving Size:

1/2 cup

186

Calories

2

g

Fat

2

mg

Cholesterol

60

mg

Sodium

34

g

Carbs

0

g

Sat. Fat

4

g

Fiber

8

g

Protein

12

g

Sugars

Heart Healthy Holiday Oatmeal

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