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Holiday Oatmeal

Heart Healthy Holiday Oatmeal Recipe

                   
Holiday Oatmeal
Make holiday breakfasts memorable with this creatively decorated fruit oatmeal recipe. Sliced strawberries and bananas create a smiling snowman in this wholesome, diabetic-friendly Christmas treat.
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Ingredients
Recipe yields 2 servings
1 cup skim milk
1/2 cup plain dry oatmeal (gluten free if needed)
1 Tbsp brown sugar
1 Tbsp wheat germ
1/8 banana (4 slices)
1/2 kiwifruit, sliced
1 Tbsp blueberries
2 strawberries, sliced
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Directions
Step 1

In a saucepan, combine milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, until oatmeal is softened. Add wheat germ and stir to combine.

Step 2

Arrange the banana slices, kiwifruit, blueberries and strawberries to make a snowman and tree shape, if desired. Serve immediately.

Time: 15 minutes
Servings: 2
Calories: 186
Make this for: Healthy Kids Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:186
total fat:2g
sat fat:0g
cholesterol:2mg
sodium:60mg
total carb:34g
fibers:4g
sugars:12g
proteins:8g

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Heart Healthy Holiday Oatmeal Recipe
Ingredients
Recipe yields 2 servings
1 cup skim milk
1/2 cup plain dry oatmeal (gluten free if needed)
1 Tbsp brown sugar
1 Tbsp wheat germ
1/8 banana (4 slices)
1/2 kiwifruit, sliced
1 Tbsp blueberries
2 strawberries, sliced
Directions
Step 1

In a saucepan, combine milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, until oatmeal is softened. Add wheat germ and stir to combine.

Step 2

Arrange the banana slices, kiwifruit, blueberries and strawberries to make a snowman and tree shape, if desired. Serve immediately.

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