Heart Healthy Homemade Applesauce Recipe
Homemade Applesauce makes a comfortingly wholesome snack whenever the mood strikes. Try this diabetic-friendly recipe on its own or with dishes like pork tenderloin to enhance the flavor with a subtle sweetness.
Ingredients
Recipe yields 12 servings
6 apples
2 Tbsp honey
1 tsp ground cinnamon
Directions
Step 1
Peel and quarter apples. Remove the seeds and core. In a saucepan, add the apples and enough water to cover the bottom of the saucepan and cook over medium high heat. Bring the liquid to a boil; reduce heat to low and simmer until the apples are soft, stirring occasionally.
Step 2
Remove soft apples and mash with a potato masher for a rough, chunky sauce, or pureé in a food processor for a fine sauce. Add the honey and cinnamon and stir to combine.
Time: 45 minutes
Servings: 12
Calories: 47
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 1/2 Tbsp
Per serving:
calories:47
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:1mg
total carb:12g
fibers:2g
proteins:0g
Thank you!