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Homemade Applesauce

Heart Healthy Homemade Applesauce Recipe

                   
Homemade Applesauce
Homemade Applesauce makes a comfortingly wholesome snack whenever the mood strikes. Try this diabetic-friendly recipe on its own or with dishes like pork tenderloin to enhance the flavor with a subtle sweetness.
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Ingredients
Recipe yields 12 servings
6 apples
2 Tbsp honey
1 tsp ground cinnamon
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Directions
Step 1

Peel and quarter apples. Remove the seeds and core. In a saucepan, add the apples and enough water to cover the bottom of the saucepan and cook over medium high heat. Bring the liquid to a boil; reduce heat to low and simmer until the apples are soft, stirring occasionally.

Step 2

Remove soft apples and mash with a potato masher for a rough, chunky sauce, or pureé in a food processor for a fine sauce. Add the honey and cinnamon and stir to combine.

Time: 45 minutes
Servings: 12
Calories: 47
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 1/2 Tbsp
Per serving:
calories:47
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:1mg
total carb:12g
fibers:2g
proteins:0g

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Heart Healthy Homemade Applesauce Recipe
Ingredients
Recipe yields 12 servings
6 apples
2 Tbsp honey
1 tsp ground cinnamon
Directions
Step 1

Peel and quarter apples. Remove the seeds and core. In a saucepan, add the apples and enough water to cover the bottom of the saucepan and cook over medium high heat. Bring the liquid to a boil; reduce heat to low and simmer until the apples are soft, stirring occasionally.

Step 2

Remove soft apples and mash with a potato masher for a rough, chunky sauce, or pureé in a food processor for a fine sauce. Add the honey and cinnamon and stir to combine.

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