Homemade Applesauce makes a comfortingly wholesome snack whenever the mood strikes. Try this diabetic-friendly recipe on its own or with dishes like pork tenderloin to enhance the flavor with a subtle sweetness. This version uses only natural sweetness and no added refined sugar. Don’t miss our other healthy fruit recipes for more ways to satisfy your sweet tooth!
This recipe is heart-healthy because it relies on the natural sweetness of apples, avoiding refined sugars commonly found in store-bought versions. It's high in fiber, especially if you leave some peel on, and contains virtually no sodium, making it an excellent choice for diabetic-friendly and low-salt diets.
Yes, homemade applesauce is generally much healthier because you control the ingredients. Many store-bought brands contain high amounts of added refined sugars (like high-fructose corn syrup) and preservatives. This homemade version uses only a small amount of honey and relies on the apples' natural sweetness.
Applesauce can be very good for your heart, especially when made without added sugar and sodium. Apples are a source of soluble fiber, which has been shown to help manage cholesterol levels. This recipe is also very low in sodium (1mg), making it align with a heart-healthy diet.
Yes, this applesauce can be a good choice for diabetics when eaten in moderation. It is sweetened naturally and with a very small amount of honey, avoiding the blood sugar spikes associated with refined sugars. The fiber in the apples also helps slow down sugar absorption.
Absolutely. Leaving the peel on is a great way to increase the fiber content of your applesauce, which adds nutritional benefits. Simply wash the apples thoroughly, core them, and cook as directed. The peel will soften and can be pureed smooth or left for a chunkier texture.
To make this recipe entirely without added sugar, simply omit the 2 Tbsp of honey. The recipe will still be sweet, especially if you use a naturally sweet apple variety (like Gala, Fuji, or Honeycrisp). You can also add spices like extra cinnamon or nutmeg for more flavor.
The natural sweetness of fruit brings out the best in these healthy recipe options for sweet snacking.
While applesauce is a great snack on its own, it can also enhance your healthy meals, from classic pork chops to vegetable-forward sides.
Recipe yields 12 servings
Peel and quarter apples. Remove the seeds and core. In a saucepan, add the apples and enough water to cover the bottom of the saucepan and cook over medium high heat. Bring the liquid to a boil; reduce heat to low and simmer until the apples are soft, stirring occasionally.
Remove soft apples and mash with a potato masher for a rough, chunky sauce, or pureé in a food processor for a fine sauce. Add the honey and cinnamon and stir to combine.
Slow Cooker (Crock Pot): Place peeled, cored, and quartered apples in a slow cooker. Add 1/4 cup of water, cover, and cook on LOW for 4-6 hours, or until apples are very tender. Mash or puree as desired and stir in honey and cinnamon.
Instant Pot: Place apples in the Instant Pot with 1/4 cup of water. Secure the lid, set the vent to 'Sealing', and cook on high pressure for 5 minutes. Allow a 10-minute natural release before quick releasing the remaining pressure. Mash or puree.
For a completely sugar-free version, omit the honey. Choose sweet apple varieties like Gala, Fuji, or Honeycrisp to ensure natural sweetness.
For extra fiber and nutrients, wash apples well and cook them with the peel on. You may need to use an immersion blender or food processor to get a smoother consistency.
Feel free to add other warm spices like 1/4 tsp of nutmeg or a pinch of allspice along with the cinnamon.