Home
Heart Healthy
Honey Dijon Hummus

Heart Healthy Honey Dijon Hummus Recipe

                   
Honey Dijon Hummus
Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy honey Dijon mustard, zesty lemon and vibrant turmeric blend together to make a flavorful dip for fresh vegetables or a homemade spread for sandwiches.
Facebook
Bread icon
Ingredients
Recipe yields 16 servings
1 can (15 oz) no salt added chickpeas, drained and rinsed
2 garlic cloves, peeled and minced
2 Tbsp tahini
3 Tbsp honey Dijon mustard
3 Tbsp fresh lemon juice
2 Tbsp water
1 Tbsp extra virgin olive oil
2 tsp lemon zest
1 tsp honey
1 tsp ground turmeric
1/2 tsp smoked paprika
1/2 tsp Kosher salt
Play icon
Directions
Step 1

Add all of the ingredients except the water and oil to a blender or food processor; blend on high until smooth, scraping down the sides as needed.

Step 2

Add the oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve. Store in an airtight container in the refrigerator for up to 1 week.

Time: 10 minutes
Servings: 16
Calories: 59
Make this for: Gluten Free Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 Tbsp hummus
Per serving:
calories:59
total fat:3g
sat fat:0g
cholesterol:0mg
sodium:134mg
total carb:6g
fibers:1g
sugars:1g
proteins:2g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Honey Dijon Hummus
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Honey Dijon Hummus Recipe
Ingredients
Recipe yields 16 servings
1 can (15 oz) no salt added chickpeas, drained and rinsed
2 garlic cloves, peeled and minced
2 Tbsp tahini
3 Tbsp honey Dijon mustard
3 Tbsp fresh lemon juice
2 Tbsp water
1 Tbsp extra virgin olive oil
2 tsp lemon zest
1 tsp honey
1 tsp ground turmeric
1/2 tsp smoked paprika
1/2 tsp Kosher salt
Directions
Step 1

Add all of the ingredients except the water and oil to a blender or food processor; blend on high until smooth, scraping down the sides as needed.

Step 2

Add the oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve. Store in an airtight container in the refrigerator for up to 1 week.

Share to Email