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Honey Dijon Hummus

Heart Healthy Honey Dijon Hummus Recipe

                   
Honey Dijon Hummus
Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy honey Dijon mustard, zesty lemon and vibrant turmeric blend together to make a flavorful dip for fresh vegetables or a homemade spread for sandwiches.
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Ingredients
Recipe yields 16 servings
1 can (15 oz) no salt added chickpeas, drained and rinsed
2 garlic cloves, peeled and minced
2 Tbsp tahini
3 Tbsp honey Dijon mustard
3 Tbsp fresh lemon juice
2 Tbsp water
1 Tbsp extra virgin olive oil
2 tsp lemon zest
1 tsp honey
1 tsp ground turmeric
1/2 tsp smoked paprika
1/2 tsp Kosher salt
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Directions
Step 1

Add all of the ingredients except the water and oil to a blender or food processor; blend on high until smooth, scraping down the sides as needed.

Step 2

Add the oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve. Store in an airtight container in the refrigerator for up to 1 week.

Time: 10 minutes
Servings: 16
Calories: 59
Make this for: Gluten Free Healthy Kids
Dietary Review:
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 Tbsp hummus
Per serving:
calories:59
total fat:3g
sat fat:0g
cholesterol:0mg
sodium:134mg
total carb:6g
fibers:1g
sugars:1g
proteins:2g

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Heart Healthy Honey Dijon Hummus Recipe
Ingredients
Recipe yields 16 servings
1 can (15 oz) no salt added chickpeas, drained and rinsed
2 garlic cloves, peeled and minced
2 Tbsp tahini
3 Tbsp honey Dijon mustard
3 Tbsp fresh lemon juice
2 Tbsp water
1 Tbsp extra virgin olive oil
2 tsp lemon zest
1 tsp honey
1 tsp ground turmeric
1/2 tsp smoked paprika
1/2 tsp Kosher salt
Directions
Step 1

Add all of the ingredients except the water and oil to a blender or food processor; blend on high until smooth, scraping down the sides as needed.

Step 2

Add the oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve. Store in an airtight container in the refrigerator for up to 1 week.

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