Heart Healthy Honey Dijon Hummus

Name: Heart Healthy Honey Dijon Hummus
Total time: 10 min
Yield: 16
Ingredients: 1 can (15 oz) no salt added chickpeas, drained and rinsed; 2 garlic cloves, peeled and minced; 2 Tbsp tahini; 3 Tbsp honey Dijon mustard; 3 Tbsp fresh lemon juice; 2 Tbsp water; 1 Tbsp extra virgin olive oil; 2 tsp lemon zest; 1 tsp honey; 1 tsp ground turmeric; 1/2 tsp smoked paprika; 1/2 tsp Kosher salt

(5.0)

By Adam Fisher

Published 3/6/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy honey Dijon mustard, zesty lemon and vibrant turmeric blend together to make a flavorful dip for fresh vegetables or a homemade spread for sandwiches.

Total Time

10 minutes

Servings

16

Calories

59

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How to Make Honey Dijon Hummus

Step 1

Add all of the ingredients except the water and oil to a blender or food processor; blend on high until smooth, scraping down the sides as needed.
Step 2

Add the oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve. Store in an airtight container in the refrigerator for up to 1 week.

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Nutrition Facts

Serving Size:

1 Tbsp hummus

59

Calories

3

g

Fat

0

mg

Cholesterol

134

mg

Sodium

6

g

Carbs

0

g

Sat. Fat

1

g

Fiber

2

g

Protein

1

g

Sugars

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Heart Healthy Honey Dijon Hummus

Ingredients

How to Make Honey Dijon Hummus

Step 1

Step 2

Nutrition Facts

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