Heart Healthy Honey Dijon Hummus

Name: Heart Healthy Honey Dijon Hummus
Total time: 10 min
Yield: 16
Ingredients: 1 can (15 oz) no salt added chickpeas, drained and rinsed; 2 garlic cloves, peeled and minced; 2 Tbsp tahini; 3 Tbsp honey Dijon mustard; 3 Tbsp fresh lemon juice; 2 Tbsp water; 1 Tbsp extra virgin olive oil; 2 tsp lemon zest; 1 tsp honey; 1 tsp ground turmeric; 1/2 tsp smoked paprika; 1/2 tsp Kosher salt

(5.0)

By Adam Fisher

Published 3/6/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Photo Credit: Baldwin Publishing Staff Photographer

Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy honey Dijon mustard, zesty lemon and vibrant turmeric blend together to make a flavorful dip for fresh vegetables or a homemade spread for sandwiches.

Total Time

10 minutes

Servings

16

Calories

59

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How to Make Honey Dijon Hummus

Step 1

Add all of the ingredients except the water and oil to a blender or food processor; blend on high until smooth, scraping down the sides as needed.
Step 2

Add the oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve. Store in an airtight container in the refrigerator for up to 1 week.

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Nutrition Facts

Serving Size:

1 Tbsp hummus

59

Calories

3

g

Fat

0

mg

Cholesterol

134

mg

Sodium

6

g

Carbs

0

g

Sat. Fat

1

g

Fiber

2

g

Protein

1

g

Sugars

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Heart Healthy Honey Dijon Hummus

Ingredients

How to Make Honey Dijon Hummus

Step 1

Step 2

Nutrition Facts

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