Heart Healthy Honey Glazed Veal Chops

(5.0)
By Judy Capodanno
Updated 11/6/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic

This easy recipe for honey-glazed veal chops is the answer to your search for a tasty, healthy meal. Featuring tender, bone-in veal chops brushed with a sweet and savory glaze and served with a refreshing apple-fennel slaw, this dish is both elegant and simple to prepare. It's a perfect choice when you want a heart-healthy meal with delicious, French-inspired flavor.

See more of our healthy 30 minute dinner recipes that make it a snap to get a delicious, heart-smart family meal on the table.

Total Time
30 minutes
Servings
2
Calories
430

What Makes These Honey Glazed Veal Chops Healthy

This recipe is designed to be both delicious and nutritious. The lean protein from the veal provides essential nutrients without excess fat, while the apple-fennel slaw offers fiber and vitamins from fresh produce. The simple honey glaze provides flavor with minimal added sugar.

Key Health Highlights

  • Lean Protein: Veal is a good source of lean protein, which is vital for muscle maintenance and overall health.
  • Rich in B Vitamins: Veal provides essential B vitamins, like B12 and niacin, which support energy production and nervous system function.
  • Source of Iron: This dish offers a bioavailable form of iron, which is important for preventing anemia and supporting oxygen transport in the blood.
  • Healthy Fats: Grapeseed oil provides unsaturated fats, which are beneficial for heart health.
  • Fiber-Rich Slaw: The apple and fennel slaw is a great source of dietary fiber, aiding in digestion and promoting a feeling of fullness.

FAQs About Honey Glazed Veal Chops with Apples

Yes, veal can be a healthy choice. It is a lean meat that is a good source of protein, vitamins, and minerals. Like any meat, it should be enjoyed in moderation as part of a balanced diet.

For medium-rare, veal chops should be cooked to an internal temperature of 145°F (63°C). For medium, aim for 160°F (71°C).

Absolutely. You can use boneless veal chops, but you may need to reduce the cooking time slightly to avoid overcooking.

More Healthy Main Dishes

If you're looking for more main dish options, these classic meals are healthy, simple, and easy to prepare.

Heart Healthy Chicken Parmesan
Heart Healthy Pork Tenderloin
Brown Sugar Glazed Salmon
Heart Healthy Pot Roast

Healthy Sides to Pair

These versatile side dishes are delicious, healthful veggie recipes that will enhance any main course.

Heart Healthy Squash Casserole
Heart Healthy Roasted Vegetables
Heart Healthy German Potato Salad
Heart Healthy Scalloped Potatoes
Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 2 servings

Directions

  1. Step 1

    In a skillet, heat grapeseed oil over high heat until hot. Season both sides of veal chops with salt and pepper. Add veal and cook until lightly browned on each side, about 2 minutes.

  2. Step 2

    Meanwhile, in a small bowl, combine mustard, honey and lavender. Set aside.

  3. Step 3

    When veal is browned, pour honey mixture over veal. Reduce heat to medium and cook for 4 minutes more, or until cooked through. Remove veal chops from heat.

  4. Step 4

    In a large bowl, combine yogurt, apple juice and vinegar. Add fennel, apples and fennel fronds. Toss to coat and drain excess dressing.

  5. Step 5

    Serve veal chops topped with apple-fennel slaw.

Nutrition Facts

Serving Size:
1 bone-in veal chop (6 oz), 1/2 cup slaw

430
Calories
13
g
Fat
142
mg
Cholesterol
535
mg
Sodium
29
g
Carbs
3
g
Sat. Fat
4
g
Fiber
31
g
Protein

Alternative Cooking Methods

  • Grilling: Preheat your grill to medium-high heat. Grill the veal chops for 3–5 minutes per side, brushing with the honey glaze during the last 2 minutes of cooking.
  • Baking: Preheat your oven to 400°F (200°C). Place the veal chops in a baking dish and bake for 15–20 minutes, or until cooked through.

Serving & Storage Tips

  • Serving: These veal chops are best served immediately with the apple-fennel slaw. They also pair well with roasted potatoes or a simple green salad.
  • Storage: Store leftover veal chops and slaw in separate airtight containers in the refrigerator for up to 3 days.
  • Reheating: Reheat the veal chops in a skillet over medium heat or in the microwave until warmed through.

Ingredient Substitutions

If you don't have dried lavender, you can use dried rosemary or thyme instead.

Olive oil or another neutral-flavored oil can be used in place of grapeseed oil.

White wine vinegar or lemon juice can be substituted for apple cider vinegar in the slaw.

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