Healthy Honey Glazed Veal Chops

Name: Healthy Honey Glazed Veal Chops
Total time: 30 min
Yield: 2
Ingredients: 1 Tbsp grapeseed oil; 3/4 lb bone-in veal chops; 1/8 tsp salt; Black pepper to taste; 1 Tbsp Dijon mustard; 1 tsp honey; 1/2 tsp dry lavender or dried rosemary; 2 Tbsp reduced-fat plain Greek yogurt; 1 Tbsp apple juice; 1 Tbsp apple cider vinegar; 1 head fennel, fronds reserved and cut into 2- by 1/4-inch strips; 2 apples, cut into 2- by 1/4-inch strips

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Apples, fennel, and vinegar make a uniquely delicious slaw in this tangy veal chop recipe. Enjoy fragrant, heart-healthy flavor in each tender bite of this French-inspired dish.

Total Time

30 minutes

Servings

2

Calories

430

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How to Make Honey Glazed Veal Chops

Step 1

In a skillet, heat grapeseed oil over high heat until hot. Season both sides of veal chops with salt and pepper. Add veal and cook until lightly browned on each side, about 2 minutes.
Step 2

Meanwhile, in a small bowl, combine mustard, honey and lavender. Set aside.
Step 3

When veal is browned, pour honey mixture over veal. Reduce heat to medium and cook for 4 minutes more, or until cooked through. Remove veal chops from heat.
Step 4

In a large bowl, combine yogurt, apple juice and vinegar. Add fennel, apples and fennel fronds. Toss to coat and drain excess dressing.
Step 5

Serve veal chops topped with apple-fennel slaw.

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Nutrition Facts

Serving Size:

1 bone-in veal chop (6 oz), 1/2 cup slaw

430

Calories

13

g

Fat

142

mg

Cholesterol

535

mg

Sodium

29

g

Carbs

3

g

Sat. Fat

4

g

Fiber

31

g

Protein

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Healthy Honey Glazed Veal Chops

Ingredients

How to Make Honey Glazed Veal Chops

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

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