Heart Healthy Honey Glazed Veal Chops with Apples Recipe

               
Apples, fennel, and vinegar make a uniquely delicious slaw in this tangy veal chop recipe. Enjoy fragrant, heart-healthy flavor in each tender bite of this French-inspired dish.
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Ingredients
Recipe yields 2 servings
1 Tbsp grapeseed oil
3/4 lb bone-in veal chops
1/8 tsp salt
Black pepper to taste
1 Tbsp Dijon mustard
1 tsp honey
1/2 tsp dry lavender or dried rosemary
2 Tbsp reduced-fat plain Greek yogurt
1 Tbsp apple juice
1 Tbsp apple cider vinegar
1 head fennel, fronds reserved and cut into 2- by 1/4-inch strips
2 apples, cut into 2- by 1/4-inch strips
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Directions
Step 1

In a skillet, heat grapeseed oil over high heat until hot. Season both sides of veal chops with salt and pepper. Add veal and cook until lightly browned on each side, about 2 minutes.

Step 2

Meanwhile, in a small bowl, combine mustard, honey and lavender. Set aside.

Step 3

When veal is browned, pour honey mixture over veal. Reduce heat to medium and cook for 4 minutes more, or until cooked through. Remove veal chops from heat.

Step 4

In a large bowl, combine yogurt, apple juice and vinegar. Add fennel, apples and fennel fronds. Toss to coat and drain excess dressing.

Step 5

Serve veal chops topped with apple-fennel slaw.

Time: 30 minutes
Servings: 2
Calories: 430
Make this for:
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Nutrition facts
Serving Size: 1 bone-in veal chop (6 oz), 1/2 cup slaw
Per serving:
calories:430
total fat:13g
sat fat:3g
cholesterol:142mg
sodium:535mg
total carb:29g
fibers:4g
proteins:31g

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Heart Healthy Honey Glazed Veal Chops with Apples Recipe

Ingredients
Recipe yields 2 servings
1 Tbsp grapeseed oil
3/4 lb bone-in veal chops
1/8 tsp salt
Black pepper to taste
1 Tbsp Dijon mustard
1 tsp honey
1/2 tsp dry lavender or dried rosemary
2 Tbsp reduced-fat plain Greek yogurt
1 Tbsp apple juice
1 Tbsp apple cider vinegar
1 head fennel, fronds reserved and cut into 2- by 1/4-inch strips
2 apples, cut into 2- by 1/4-inch strips
Directions
Step 1

In a skillet, heat grapeseed oil over high heat until hot. Season both sides of veal chops with salt and pepper. Add veal and cook until lightly browned on each side, about 2 minutes.

Step 2

Meanwhile, in a small bowl, combine mustard, honey and lavender. Set aside.

Step 3

When veal is browned, pour honey mixture over veal. Reduce heat to medium and cook for 4 minutes more, or until cooked through. Remove veal chops from heat.

Step 4

In a large bowl, combine yogurt, apple juice and vinegar. Add fennel, apples and fennel fronds. Toss to coat and drain excess dressing.

Step 5

Serve veal chops topped with apple-fennel slaw.

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