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Honey Salmon with Turnips

Heart Healthy Honey Salmon with Turnips Recipe

                   
Honey Salmon with Turnips
Try tender, flaky salmon basted with a citrus-honey glaze in this heart-healthy seafood dish. Sliced turnips, onions and lime juice give this sumptuous meal rich flavor with a satisfying tang.
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Ingredients
Recipe yields 2 servings
2 tsp olive oil plus 2 Tbsp olive oil
1 white onion, sliced thin
2 garlic cloves, minced
2 white small turnips, peeled and sliced
Black pepper to taste
2 salmon fillets or halibut fillet, skin on (4 oz each)
1/8 tsp salt
2 Tbsp honey
1 Tbsp fresh lime juice or lemon juice
1 Tbsp chopped fresh rosemary or parsley
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Directions
Step 1

In a small skillet, heat 2 teaspoons oil over medium heat until hot. Add the onion and garlic and cook for 3 minutes, or until onion is softened. Add the turnips and continue to cook, covered, for 10 to 15 minutes, or until turnips are tender. Season turnips with pepper. Set aside.

Step 2

Season the salmon with salt and pepper. Lightly coat a medium skillet with nonstick cooking spray and heat over medium-high heat until hot. Add the salmon, skin side down, and sear it for about 3 minutes, or until crisp. With a spatula, flip the salmon. Add the remaining 2 tablespoons oil, honey, lime juice and herbs. Baste the fish until it is medium rare, about 3 minutes. Serve topped with honey sauce and vegetables.

Time: 30 minutes
Servings: 2
Calories: 396
Make this for: Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 4 oz fish fillet, 1/2 cup vegetables
Per serving:
calories:396
total fat:28g
sat fat:4g
cholesterol:67mg
sodium:345mg
total carb:27g
fibers:2g
proteins:24g

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Heart Healthy Honey Salmon with Turnips Recipe
Ingredients
Recipe yields 2 servings
2 tsp olive oil plus 2 Tbsp olive oil
1 white onion, sliced thin
2 garlic cloves, minced
2 white small turnips, peeled and sliced
Black pepper to taste
2 salmon fillets or halibut fillet, skin on (4 oz each)
1/8 tsp salt
2 Tbsp honey
1 Tbsp fresh lime juice or lemon juice
1 Tbsp chopped fresh rosemary or parsley
Directions
Step 1

In a small skillet, heat 2 teaspoons oil over medium heat until hot. Add the onion and garlic and cook for 3 minutes, or until onion is softened. Add the turnips and continue to cook, covered, for 10 to 15 minutes, or until turnips are tender. Season turnips with pepper. Set aside.

Step 2

Season the salmon with salt and pepper. Lightly coat a medium skillet with nonstick cooking spray and heat over medium-high heat until hot. Add the salmon, skin side down, and sear it for about 3 minutes, or until crisp. With a spatula, flip the salmon. Add the remaining 2 tablespoons oil, honey, lime juice and herbs. Baste the fish until it is medium rare, about 3 minutes. Serve topped with honey sauce and vegetables.

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