Heart Healthy Honey Yogurt Berry Parfaits

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Honey Yogurt Berry Parfaits
Photo Credit: Baldwin Publishing Staff Photographer

Get a boost of calcium and vibrant berry flavor from this heart-healthy yogurt parfait. Layer oats and almonds with spiced yogurt and berries for a wholesome breakfast dish that will satisfy even the pickiest of eaters.

Total Time
30 minutes
Servings
6
Calories
165
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Honey Yogurt Berry Parfaits

  1. Step 1

    Preheat oven to 325°. Lightly spray 8-inch square baking pan with nonstick cooking spray; set aside.

  2. Step 2

    In a bowl, combine oats, almonds and wheat germ.

  3. Step 3

    In another small bowl, combine orange juice, honey and cinnamon.

  4. Step 4

    Add juice mixture to oat mixture; mix well.

  5. Step 5

    Spread mixture evenly into prepared pan. Bake for 20 to 25 minutes, or until toasted, stirring twice during baking. Remove from oven. Transfer mixture to sheet of foil to cool completely.

  6. Step 6

    In a bowl, combine the yogurts.

  7. Step 7

    In 6 parfait or other glasses, evenly divide yogurt, berries and granola in layers.

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Nutrition Facts

Serving Size:
1 parfait

165
Calories
3
g
Fat
0
mg
Cholesterol
36
mg
Sodium
21
g
Carbs
0
g
Sat. Fat
3
g
Fiber
15
g
Protein
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