Healthy Honey Yogurt Berry Parfaits

Name: Healthy Honey Yogurt Berry Parfaits
Total time: 30 min
Yield: 6
Ingredients: 1/2 cup uncooked oats (gluten free if needed); 1/4 cup sliced natural almonds; 2 Tbsp wheat germ; 1 Tbsp orange juice; 1 Tbsp honey; 1/2 tsp cinnamon; 12 oz nonfat vanilla Greek yogurt (gluten free if needed); 12 oz nonfat plain Greek yogurt (gluten free if needed); 1 cup sliced strawberries; 1 cup blueberries

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Get a boost of calcium and vibrant berry flavor from this heart-healthy yogurt parfait. Layer oats and almonds with spiced yogurt and berries for a wholesome breakfast dish that will satisfy even the pickiest of eaters.

Total Time

30 minutes

Servings

6

Calories

165

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Helpful How-To Video

How to Make Honey Yogurt Berry Parfaits

Step 1

Preheat oven to 325°. Lightly spray 8-inch square baking pan with nonstick cooking spray; set aside.
Step 2

In a bowl, combine oats, almonds and wheat germ.
Step 3

In another small bowl, combine orange juice, honey and cinnamon.
Step 4

Add juice mixture to oat mixture; mix well.
Step 5

Spread mixture evenly into prepared pan. Bake for 20 to 25 minutes, or until toasted, stirring twice during baking. Remove from oven. Transfer mixture to sheet of foil to cool completely.
Step 6

In a bowl, combine the yogurts.
Step 7

In 6 parfait or other glasses, evenly divide yogurt, berries and granola in layers.

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Nutrition Facts

Serving Size:

1 parfait

165

Calories

3

g

Fat

0

mg

Cholesterol

36

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

3

g

Fiber

15

g

Protein

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Healthy Honey Yogurt Berry Parfaits

Ingredients

Helpful How-To Video

How to Make Honey Yogurt Berry Parfaits

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Nutrition Facts

More Recipes Like Honey Yogurt Berry Parfaits

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