Heart Healthy Irish Oatmeal Cookies

(5.0)
By Judy Capodanno
Published 2/7/2022
Approved for These Diets:
Heart Healthy
Heart Healthy Irish Oatmeal Cookies

Irish oats, dark brown sugar and cinnamon are swirled together in this low-calorie cookie recipe. Whole-wheat flour boosts the fiber content while adding a deliciously hearty flavor.

Total Time
45 minutes
Servings
48
Calories
95
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About This Irish Oatmeal Cookies

You won’t feel bad letting your kids have one more cookie when they’re eating these healthy oatmeal cookies. These deliciously hearty cookies are made from Irish oats and whole wheat flour in addition to all-purpose flour, giving them an added boost of fiber. They also contain soft, chewy raisins that pair perfectly with fragrant cinnamon. Each cookie contains under 100 calories and is deeply satisfying, so you won’t likely keep mindlessly grabbing for more. With no saturated fat, 1g of total fat and 36mg of sodium, these cookies can fit into a heart-healthy diet, as long as you enjoy them in moderation. Making homemade oatmeal cookies is a great way to indulge in a sweet treat on occasion that’s healthier than store-bought varieties, while tasting absolutely delicious.

Ingredients

Recipe yields 48 servings

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Helpful How-To Video

How to Make Irish Oatmeal Cookies

  1. Step 1

    Preheat oven to 375°. Lightly coat baking sheets with nonstick cooking spray.

  2. Step 2

    In a large bowl, with mixer at low speed, beat margarine and sugars until blended. Increase speed to high and beat until well combined, about 1 1/2 minutes.

  3. Step 3

    At low speed, add egg whites, egg and vanilla and beat to combine well.

  4. Step 4

    In a bowl, combine flours, oats, baking powder, cinnamon, salt and raisins. Gradually add dry mixture to the egg mixture and stir until combined.

  5. Step 5

    Drop dough by rounded teaspoonfuls, about 2 inches apart, on baking sheets. Flatten dough into rounds (dough will be very moist and sticky; for easier shaping, flatten with a spoon sprayed with cooking spray).

  6. Step 6

    Bake cookies for 13 to 15 minutes, or until golden. Transfer cookies to wire racks to cool. Cookies will keep about 1 week stored in a tightly covered container.

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Nutrition Facts

Serving Size:
1 cookie

95
Calories
1
g
Fat
4
mg
Cholesterol
36
mg
Sodium
19
g
Carbs
0
g
Sat. Fat
1
g
Fiber
2
g
Protein
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