Heart Healthy Kale, White Bean and Tomato Salad Recipe
A healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for any course.
Ingredients
Recipe yields 4 servings
3 heirloom tomatoes (about 1 lb), chopped
1 (15 oz) can cannellini beans, rinsed and drained
6 cups baby kale (5 oz)
1/2 small red onion, diced
1 Tbsp olive oil
2 Tbsp fresh lemon juice
1 Tbsp red wine vinegar
1/4 tsp salt
Black pepper to taste
1/2 cup fresh basil leaves, torn
Directions
Step 1
In a large bowl, add the tomatoes, beans, kale and onion and toss.
Step 2
In a small bowl, whisk together the oil, lemon juice, red wine vinegar, salt and black pepper. Drizzle over the salad. Add the basil and toss until combined.
Time: 15 minutes
Servings: 4
Calories: 207
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 1/2 cups salad
Per serving:
calories:207
total fat:3g
sat fat:0g
cholesterol:0mg
sodium:596mg
total carb:34g
fibers:7g
sugars:6g
proteins:12g
Thank you!