Heart Healthy Kale, White Bean and Tomato Salad

Name: Heart Healthy Kale, White Bean and Tomato Salad
Total time: 15 min
Yield: 4
Ingredients: 3 heirloom tomatoes (about 1 lb), chopped; 1 (15 oz) can cannellini beans, rinsed and drained; 6 cups baby kale (5 oz); 1/2 small red onion, diced; 1 Tbsp olive oil; 2 Tbsp fresh lemon juice; 1 Tbsp red wine vinegar; 1/4 tsp salt; Black pepper to taste; 1/2 cup fresh basil leaves, torn

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Heart Healthy Kale, White Bean and Tomato Salad

Photo Credit: Baldwin Publishing Staff Photographer

A healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for any course.

Total Time

15 minutes

Servings

Calories

207

How to Make Kale, White Bean and Tomato Salad

Step 1

In a large bowl, add the tomatoes, beans, kale and onion and toss.
Step 2

In a small bowl, whisk together the oil, lemon juice, red wine vinegar, salt and black pepper. Drizzle over the salad. Add the basil and toss until combined.

Nutrition Facts

Serving Size:

1 1/2 cups salad

207

Calories

Fat

Cholesterol

596

Sodium

Carbs

Sat. Fat

Fiber

Protein

Sugars

Heart Healthy Kale, White Bean and Tomato Salad

Ingredients

How to Make Kale, White Bean and Tomato Salad

Step 1

Step 2

Nutrition Facts

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