Heart Healthy Kale, White Bean and Tomato Salad

Name: Heart Healthy Kale, White Bean and Tomato Salad
Total time: 15 min
Yield: 4
Ingredients: 3 heirloom tomatoes (about 1 lb), chopped; 1 (15 oz) can cannellini beans, rinsed and drained; 6 cups baby kale (5 oz); 1/2 small red onion, diced; 1 Tbsp olive oil; 2 Tbsp fresh lemon juice; 1 Tbsp red wine vinegar; 1/4 tsp salt; Black pepper to taste; 1/2 cup fresh basil leaves, torn

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Heart Healthy Kale, White Bean and Tomato Salad

A healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for any course.

Total Time

15 minutes

Servings

4

Calories

207

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How to Make Kale, White Bean and Tomato Salad

Step 1

In a large bowl, add the tomatoes, beans, kale and onion and toss.
Step 2

In a small bowl, whisk together the oil, lemon juice, red wine vinegar, salt and black pepper. Drizzle over the salad. Add the basil and toss until combined.

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Nutrition Facts

Serving Size:

1 1/2 cups salad

207

Calories

3

g

Fat

0

mg

Cholesterol

596

mg

Sodium

34

g

Carbs

0

g

Sat. Fat

7

g

Fiber

12

g

Protein

6

g

Sugars

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Heart Healthy Kale, White Bean and Tomato Salad

Ingredients

How to Make Kale, White Bean and Tomato Salad

Step 1

Step 2

Nutrition Facts

More Recipes Like Kale, White Bean and Tomato Salad

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