Heart Healthy Lemon Garlic Shrimp with Herbed Quinoa

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Lemon Garlic Shrimp with Herbed Quinoa

Luscious lemon-garlic shrimp meets hearty quinoa in this wholesome skillet recipe. Fresh lemon juice and chopped chives add a vibrant touch to this easy meal made for busy weeknights.

Total Time
30 minutes
Servings
8
Calories
269
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Ingredients

Recipe yields 8 servings

Quinoa

Shrimp

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Helpful How-To Video

How to Make Lemon Garlic Shrimp with Herbed Quinoa

Quinoa

  1. Place cooked quinoa in a large bowl. In a skillet, heat 1 teaspoon of the olive oil over medium heat until hot. Add onion and sauté for 3 minutes, or until onion is softened. Add onion, lemon zest, lemon juice, cherry tomatoes, herbs and black pepper to quinoa. Toss to combine. Keep warm.

Shrimp

  1. Step 1

    In a skillet, heat the olive oil and butter over medium-high heat. Add the garlic and red-pepper flakes (if using) and sauté for 1 minute.

  2. Step 2

    Add the shrimp and toss to coat. Add the wine, lemon zest, lemon juice and salt and cook for 1 minute. Turn the shrimp and cook about 1 to 2 minutes more, or until no longer pink.

  3. Step 3

    Garnish with parsley and chives. Serve with quinoa and lemon wedges.

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Nutrition Facts

Serving Size:
4 shrimp, 1/2 cup quinoa

269
Calories
10
g
Fat
219
mg
Cholesterol
409
mg
Sodium
12
g
Carbs
1
g
Sat. Fat
1
g
Fiber
31
g
Protein
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