Heart Healthy Mango Brie Quesadillas

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Mango Brie Quesadillas
Photo Credit: Baldwin Publishing Staff Photographer

These low-calorie quesadillas contain diced mangos, velvety brie cheese, and sliced jalapeño for a perfectly balanced bite. Fresh cilantro and a raspberry dipping sauce round out this unique, Southwestern-inspired recipe.

Total Time
30 minutes
Servings
6
Calories
172
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Ingredients

Recipe yields 6 servings

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How to Make Mango Brie Quesadillas

  1. Step 1

    In a small bowl, combine honey, raspberries and lemon juice. Set aside.

  2. Step 2

    In another bowl, combine mango, chopped chives, lime juice and cilantro, tossing gently to coat. In a medium nonstick skillet, heat mango mixture over medium-high heat for 2 minutes, or until mixture is heated through.

  3. Step 3

    Divide mango mixture and Brie among each tortilla and fold tortillas in half.

  4. Step 4

    Lightly coat another medium skillet with nonstick cooking spray and heat over medium heat. Cook 2 quesadillas in skillet for 2 minutes on each side, or until tortillas are lightly browned and crisp. Remove from skillet and keep warm. Repeat with remaining quesadillas.

  5. Step 5

    Cut each quesadilla into 3 wedges and serve with sauce. Garnish with chive strips and sliced jalapeños, if desired.

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Nutrition Facts

Serving Size:
2 pieces

172
Calories
3
g
Fat
8
mg
Cholesterol
336
mg
Sodium
31
g
Carbs
1
g
Sat. Fat
4
g
Fiber
7
g
Protein
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