Heart Healthy Mango Habanero Salsa

Name: Heart Healthy Mango Habanero Salsa
Total time: 15 min
Yield: 10
Ingredients: 2 mangos, pitted, peeled and diced; 2 serrano chile peppers, seeded and chopped; 1 jalapeño pepper, seeded and chopped; 1 habanero pepper, seeded and chopped; 1 small red onion, chopped; 2 tomatoes, chopped; 2 garlic cloves, minced; 1/4 cup chopped fresh cilantro; 2 Tbsp fresh lime juice; 2 Tbsp red wine vinegar; 1/8 tsp salt; Multigrain tortilla chips (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit salsa recipe. Make it ahead for a crowd-pleasing twist on a standard party spread.

Total Time

15 minutes

Servings

10

Calories

63

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How to Make Mango Habanero Salsa

Step 1

In a medium bowl, add all ingredients except the chips. Toss lightly. Serve at room temperature or chilled, with tortilla chips, if desired.
Step 2

Salsa can be made 1 day ahead and stored, refrigerated, in an airtight container.

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Nutrition Facts

Serving Size:

1/4 cup

63

Calories

0

g

Fat

0

mg

Cholesterol

31

mg

Sodium

16

g

Carbs

0

g

Sat. Fat

2

g

Fiber

0

g

Protein

13

g

Sugars

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Heart Healthy Mango Habanero Salsa

Ingredients

How to Make Mango Habanero Salsa

Step 1

Step 2

Nutrition Facts

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