Healthy Mango Shrimp Cocktail

(5.0)
By Judy Capodanno
Published 2/7/2022
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

Juicy mangoes are the star of this delightfully tangy Mexican cocktail dish. Each bite comes equipped with beefsteak tomatoes, bell peppers and a citrus-based dressing that does not disappoint.

Total Time
30 minutes
Servings
8
Calories
324
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Ingredients

Recipe yields 8 servings

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How to Make Mango Shrimp Cocktail

  1. Step 1

    Fill a large saucepan three-quarters full with water and bring to a boil over high heat. Add shrimp, salt and black pepper to taste, and cook for 40 seconds. Drain shrimp in a colander. With a knife, dice shrimp into 3/4-inch pieces. Transfer shrimp to a bowl and cover and chill.

  2. Step 2

    Make marinade in a blender, by combining 2 1/2 cups of the tomatoes; three-quarters of the bell peppers; half of each juice; horseradish; and honey. Blend until smooth.

  3. Step 3

    In a large bowl, combine shrimp, marinade and 1/4 cup cilantro; toss to combine. Marinate for 1 hour, covered and chilled.

  4. Step 4

    Make salsa in a large bowl by combining remaining bell peppers; onion; mangoes; remaining tomatoes; remaining cilantro; olive oil; remaining juices; and black pepper to taste. Toss to combine and set aside.

  5. Step 5

    Spoon shrimp mixture into cocktail glasses, top with mango salsa, and garnish with chives.

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Nutrition Facts

Serving Size:
1/2 cup

324
Calories
16
g
Fat
172
mg
Cholesterol
215
mg
Sodium
22
g
Carbs
2
g
Sat. Fat
3
g
Fiber
25
g
Protein
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