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Mango Smoothie

Heart Healthy Mango Smoothie Recipe

               
Mango Smoothie
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per serving, this refreshing smoothie is the perfect way to jumpstart your day.
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Ingredients
Recipe yields 2 servings
1 cup cubed frozen mango
1 medium ripe banana, sliced
1 cup halved strawberries
2/3 cup low-fat 1% milk
1 tsp honey
1/4 tsp vanilla extract
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Directions
Step 1

In a blender, combine mango, banana, strawberries, milk, honey and vanilla. Blend mixture until smooth. Serve immediately

Time: 10 minutes
Servings: 2
Calories: 195
Make this for: Healthy Kids Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:195
total fat:1g
sat fat:0g
cholesterol:4mg
sodium:38mg
total carb:42g
fibers:5g
proteins:5g

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Heart Healthy Mango Smoothie Recipe
Ingredients
Recipe yields 2 servings
1 cup cubed frozen mango
1 medium ripe banana, sliced
1 cup halved strawberries
2/3 cup low-fat 1% milk
1 tsp honey
1/4 tsp vanilla extract
Directions
Step 1

In a blender, combine mango, banana, strawberries, milk, honey and vanilla. Blend mixture until smooth. Serve immediately

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