Heart Healthy Mango Smoothie

Name: Heart Healthy Mango Smoothie
Total time: 10 min
Yield: 2
Ingredients: 1 cup cubed frozen mango; 3/4 cup sliced ripe bananas (about 1 banana); 1 cup strawberries, halved; 2/3 cup low fat 1% milk; 1 Tbsp honey; 1/4 tsp vanilla extract

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free

Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per serving, this refreshing smoothie is the perfect way to jumpstart your day.

Total Time

10 minutes

Servings

2

Calories

195

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Ingredients

Recipe yields 2 servings

1 cup cubed frozen mango

3/4 cup sliced ripe bananas (about 1 banana)

1 cup strawberries, halved

2/3 cup low fat 1% milk

1 Tbsp honey

1/4 tsp vanilla extract

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How to Make Mango Smoothie

In a blender, combine mango, banana, strawberries, milk, honey and vanilla. Blend mixture until smooth. Serve immediately.

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Nutrition Facts

Serving Size:

1 cup

195

Calories

1

g

Fat

4

mg

Cholesterol

38

mg

Sodium

42

g

Carbs

0

g

Sat. Fat

5

g

Fiber

5

g

Protein

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