Monster Pancakes
Serve up frightening fun for breakfast with these healthy, monster-shaped pancakes. Mashed bananas, eggs and all-purpose flour create fluffy, diabetic-friendly flapjacks that everyone will love.
Heart Healthy Mango Smoothie Recipe
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per serving, this refreshing smoothie is the perfect way to jumpstart your day.
Ingredients
Recipe yields 2 servings
1 cup cubed frozen mangos
1 medium ripe banana, sliced
1 cup halved strawberries
2/3 cup low-fat 1% milk
1 tsp honey
1/4 tsp vanilla extract
Directions
Step 1
In a blender, combine mango, banana, strawberries, milk, honey and vanilla. Blend mixture until smooth. Serve immediately
Prep Time:
10 minutes
Servings:
2
Calories:
195
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size:
1 cup
Per serving:
calories:195
total fat:1g
sat fat:0g
cholesterol:4mg
sodium:38mg
total carb:42g
fibers:5g
proteins:5g
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