Healthy Mashed Cauliflower

Name: Healthy Mashed Cauliflower
Total time: 25 min
Yield: 4
Ingredients: 4 cups chopped cauliflower, steamed; 1/2 cup 1% milk, warmed; 1 Tbsp unsalted butter; 1/4 tsp salt; Black pepper to taste; Chopped fresh parsley, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Skip the mashed potatoes and make velvety creamed cauliflower instead. A simple blend of seasonings, milk, butter, and cauliflower create a lusciously healthy side dish that shines on any table.

Total Time

25 minutes

Servings

4

Calories

65

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Ingredients

Recipe yields 4 servings

4 cups chopped cauliflower, steamed

1/2 cup 1% milk, warmed

1 Tbsp unsalted butter

1/4 tsp salt

Black pepper to taste

Chopped fresh parsley, for garnish

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How to Make Mashed Cauliflower

In a blender, combine steamed cauliflower, milk and butter. Purée, stopping to stir occasionally, until fluffy. Season with salt and pepper and garnish with parsley. Serve warm.

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Nutrition Facts

Serving Size:

1 cup

65

Calories

3

g

Fat

8

mg

Cholesterol

219

mg

Sodium

7

g

Carbs

2

g

Sat. Fat

2

g

Fiber

3

g

Protein

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Healthy Mashed Cauliflower

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Nutrition Facts

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