Heart Healthy Meatball Sliders

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy
Heart Healthy Meatball Sliders

Panko breadcrumbs, lean ground beef and Parmesan cheese come together in this heart-healthy meatball slider recipe. Appropriate as an appetizer or entree, you will love the boldly savory taste and freezer-friendly convenience.

Total Time
45 minutes
Servings
12
Calories
173
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Ingredients

Recipe yields 12 servings

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How to Make Meatball Sliders

  1. Step 1

    Preheat oven to 375°. Line a baking sheet with parchment paper and set aside.

  2. Step 2

    In a medium bowl, stir together the panko, parsley, egg, oil, ketchup, cheese, onion powder, garlic, salt and pepper. Add the ground beef and gently stir to combine. Roll the meat into 12 meatballs.

  3. Step 3

    Arrange the meatballs on the prepared baking sheet and bake until cooked through, about 15 minutes. Cool for 10 minutes.

  4. Step 4

    Slice a meatball in half and arrange 2 meatball halves on the bottom half of a roll. Top with top half of roll. Repeat with remaining meatballs and rolls.

  5. Step 5

    Serve immediately. If desired, serve with 1 tablespoon shredded parmesan cheese and 2 tablespoons marinara sauce. NOTE: The nutrition information for this recipe was calculated without the suggested servings of shredded parmesan and sauce.

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Nutrition Facts

Serving Size:
1 sandwich

173
Calories
5
g
Fat
16
mg
Cholesterol
249
mg
Sodium
20
g
Carbs
1
g
Sat. Fat
2
g
Fiber
12
g
Protein
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