Heart Healthy Mediterranean Potato Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Mediterranean Potato Salad

Try a gluten-free French potato salad recipe that combines red and white potatoes with green beans, Champagne vinegar and an array of fresh herbs. Kalamata olives and cherry tomatoes add a wonderful juiciness that will keep you coming back for more of this seasonal potato salad.

Total Time
75 minutes
Servings
10
Calories
179
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Ingredients

Recipe yields 10 servings

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How to Make Mediterranean Potato Salad

  1. Step 1

    In a large pot of boiling water add white and red potatoes and cook for 20 to 30 minutes, or until fork-tender but not mushy. Drain and cut into quarters. Place in a large bowl. Toss gently with the wine and set aside.

  2. Step 2

    Bring another pot of water to a boil. Boil the green beans for 3 to 5 minutes, or until just tender. Drain and immerse in ice water to stop the cooking process. Drain again and set aside.

  3. Step 3

    In a small bowl, combine the vinegar, mustard and black pepper. Add the olive oil and whisk to combine. Add the vinaigrette to the potatoes.

  4. Step 4

    Add the green beans, capers, tomatoes, onion, olives and fresh herbs to the potatoes. Season with additional black pepper to taste. Toss.

  5. Step 5

    Serve cold or at room temperature.

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Nutrition Facts

Serving Size:
3/4 cup

179
Calories
9
g
Fat
0
mg
Cholesterol
139
mg
Sodium
22
g
Carbs
2
g
Sat. Fat
3
g
Fiber
3
g
Protein
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