Heart Healthy Mini Cauliflower Pizzas Recipe

               
Enjoy healthy, bite-sized cauliflower pizzas loaded with red pepper sauce and creamy mozzarella cheese. Garnish this gluten-free appetizer with fresh basil for a bright finish — you’re sure to love the Italian-inspired seasonings and quick cooking time.
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Ingredients
Recipe yields 16 servings
2 eggs
3 cups cauliflower rice
2 Tbsp almond flour
1 Tbsp coconut flour
1 garlic clove, minced
1/4 tsp salt
Black pepper to taste
1 tsp Italian seasoning
1/4 tsp crushed red pepper flakes
1/2 cup crushed tomatoes
1/8 tsp dried oregano
1/2 cup grated mozzarella cheese
2 Tbsp fresh basil leaves, shredded
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Helpful how to videos
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Directions
Step 1

Preheat oven to 400°. Lightly coat a baking pan with nonstick cooking spray.

Step 2

In a bowl, combine eggs, cauliflower rice, almond flour, coconut flour, garlic, 1/8 teaspoon of the salt, 1/4 teaspoon pepper, the Italian seasoning and red-pepper flakes. Scoop 2 tablespoons cauliflower mixture per pizza bite, place on the baking pan, and press down to form crust. Repeat with remaining cauliflower mixture. Bake for 25 to 30 minutes, until fully cooked and golden brown.

Step 3

In a small bowl, combine the tomatoes, oregano, remaining 1/8 teaspoon salt and black pepper to taste. Top each cauliflower pizza with about 1 teaspoon of sauce and 1 teaspoon of cheese. Bake for 5 minutes, or until cheese is melted. Let sit for a few minutes.

Step 4

With a metal spatula, gently remove the pizzas from the pan and transfer to a plate. Top with shredded fresh basil and serve immediately.

Time: 60 minutes
Servings: 16
Calories: 26
Make this for: Healthy Kids Gluten Free
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Nutrition facts
Serving Size: 1 pizza bite
Per serving:
calories:26
total fat:2g
sat fat:0g
cholesterol:27mg
sodium:75mg
total carb:1g
fibers:1g
proteins:2g

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Heart Healthy Mini Cauliflower Pizzas Recipe

Ingredients
Recipe yields 16 servings
2 eggs
3 cups cauliflower rice
2 Tbsp almond flour
1 Tbsp coconut flour
1 garlic clove, minced
1/4 tsp salt
Black pepper to taste
1 tsp Italian seasoning
1/4 tsp crushed red pepper flakes
1/2 cup crushed tomatoes
1/8 tsp dried oregano
1/2 cup grated mozzarella cheese
2 Tbsp fresh basil leaves, shredded
Directions
Step 1

Preheat oven to 400°. Lightly coat a baking pan with nonstick cooking spray.

Step 2

In a bowl, combine eggs, cauliflower rice, almond flour, coconut flour, garlic, 1/8 teaspoon of the salt, 1/4 teaspoon pepper, the Italian seasoning and red-pepper flakes. Scoop 2 tablespoons cauliflower mixture per pizza bite, place on the baking pan, and press down to form crust. Repeat with remaining cauliflower mixture. Bake for 25 to 30 minutes, until fully cooked and golden brown.

Step 3

In a small bowl, combine the tomatoes, oregano, remaining 1/8 teaspoon salt and black pepper to taste. Top each cauliflower pizza with about 1 teaspoon of sauce and 1 teaspoon of cheese. Bake for 5 minutes, or until cheese is melted. Let sit for a few minutes.

Step 4

With a metal spatula, gently remove the pizzas from the pan and transfer to a plate. Top with shredded fresh basil and serve immediately.

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