Heart Healthy Mini Quiches

(5.0)
By Judy Capodanno
Updated 4/2/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Mini Quiches
Photo Credit: Adobe Stock

Make an elegant mini quiche filled with sautéed mushrooms, sun-dried tomatoes and Swiss cheese for the perfect starter course. This heart-healthy appetizer uses less than 10 ingredients to make deeply savory magic.

Total Time
45 minutes
Servings
24
Calories
47
Ad
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 24 servings

Ad

How to Make Mini Quiches

  1. Step 1

    Preheat oven to 375°

  2. Step 2

    In a skillet, sauté mushrooms and spinach with olive oil over moderate heat until mushrooms are softened. Transfer mixture to a large bowl and add sun dried tomatoes, milk, egg whites, cheese and tabasco.

  3. Step 3

    On a floured surface, roll pie crust thin. With a round cookie cutter, cut out 24 circles. Coat a muffin pan with nonstick cooking spray. Press individual circles into muffin cups. Fill muffin cups with quiche mixture.

  4. Step 4

    Bake for 18 to 20 minutes or until centers of quiches are set. Cool 5 minutes before removing from pan.

Ad

Nutrition Facts

Serving Size:
1 mini quiche

47
Calories
2
g
Fat
1
mg
Cholesterol
78
mg
Sodium
3
g
Carbs
1
g
Sat. Fat
0
g
Fiber
3
g
Protein
Ad

More Recipes Like Mini Quiches

Ad