Name: Heart Healthy Mini Quiches
Total time: 45 min
Yield: 24
Ingredients: 1 large portobello mushroom, chopped; 1 cup spinach; 1 Tbsp olive oil; 1/4 cup sun-dried tomatoes; 1/4 cup skim milk; 12 egg whites; 1/2 cup shredded reduced fat Swiss cheese; 1 tsp hot sauce (optional); 1 package refrigerated pie crusts

(5.0)

By Judy Capodanno

Updated 4/2/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Photo Credit: Adobe Stock

Make an elegant mini quiche filled with sautéed mushrooms, sun-dried tomatoes and Swiss cheese for the perfect starter course. This heart-healthy appetizer uses less than 10 ingredients to make deeply savory magic.

Total Time

45 minutes

Servings

24

Calories

47

Ingredients

Recipe yields 24 servings

1 large portobello mushroom, chopped

1 cup spinach

1 Tbsp olive oil

1/4 cup sun-dried tomatoes

1/4 cup skim milk

12 egg whites

1/2 cup shredded reduced fat Swiss cheese

1 tsp hot sauce (optional)

1 package refrigerated pie crusts

Directions

Step 1

Preheat oven to 375°
Step 2

In a skillet, sauté mushrooms and spinach with olive oil over moderate heat until mushrooms are softened. Transfer mixture to a large bowl and add sun dried tomatoes, milk, egg whites, cheese and tabasco.
Step 3

On a floured surface, roll pie crust thin. With a round cookie cutter, cut out 24 circles. Coat a muffin pan with nonstick cooking spray. Press individual circles into muffin cups. Fill muffin cups with quiche mixture.
Step 4

Bake for 18 to 20 minutes or until centers of quiches are set. Cool 5 minutes before removing from pan.

Nutrition Facts

Serving Size:

1 mini quiche

47

Calories

2

g

Fat

1

mg

Cholesterol

78

mg

Sodium

3

g

Carbs

1

g

Sat. Fat

0

g

Fiber

3

g

Protein

Heart Healthy Mini Quiches

Ingredients

Directions

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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