Heart Healthy Mini Quiches Recipe
Make an elegant mini quiche filled with sautéed mushrooms, sun-dried tomatoes and Swiss cheese for the perfect starter course. This heart-healthy appetizer uses less than 10 ingredients to make deeply savory magic.
Ingredients
Recipe yields 24 servings
1 large portobello mushroom, chopped
1 cup spinach
1 Tbsp olive oil
1/4 cup sun-dried tomatoes
1/4 cup skim milk
12 egg whites
1/2 cup shredded reduced fat Swiss cheese
1 tsp hot sauce (optional)
1 package refrigerated pie crusts
Directions
Step 1
Preheat oven to 375°
Step 2
In a skillet, sauté mushrooms and spinach with olive oil over moderate heat until mushrooms are softened. Transfer mixture to a large bowl and add sun dried tomatoes, milk, egg whites, cheese and tabasco.
Step 3
On a floured surface, roll pie crust thin. With a round cookie cutter, cut out 24 circles. Coat a muffin pan with nonstick cooking spray. Press individual circles into muffin cups. Fill muffin cups with quiche mixture.
Step 4
Bake for 18 to 20 minutes or until centers of quiches are set. Cool 5 minutes before removing from pan.
Time:
45 minutes
Servings:
24
Calories:
47
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
Nutrition facts
Serving Size:
1 mini quiche
Per serving:
calories:47
total fat:2g
sat fat:1g
cholesterol:1mg
sodium:78mg
total carb:3g
fibers:0g
proteins:3g
Thank you!