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Mississippi Salsa Dip

Heart Healthy Mississippi Salsa Dip Recipe

               
Mississippi Salsa Dip
Great for feeding a crowd or indulging alone, this Southern corn and avocado relish is packed with fresh, citrusy flavor. Black-eyed peas and jalapeño peppers add a hearty kick that will coming back for more.
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Ingredients
Recipe yields 32 servings
1 can (14.5 oz) diced tomatoes, drained
2 cans (11 oz each) white shoepeg corn, drained
1 can (15.5 oz) black-eyed peas, drained
3/4 cup light Italian dressing
6 scallions, chopped
3 Tbsp chopped jalapeño pepper
2 Tbsp chopped fresh cilantro
3 Tbsp fresh lime juice
1 small avocado, pitted, peeled and chopped
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Directions
Step 1

In a large bowl, add all ingredients and stir until combined well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 24 hours.

Time: 15 minutes
Servings: 32
Calories: 45
Make this for: Healthy Kids
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:45
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:241mg
total carb:8g
fibers:1g
proteins:2g

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Heart Healthy Mississippi Salsa Dip Recipe
Ingredients
Recipe yields 32 servings
1 can (14.5 oz) diced tomatoes, drained
2 cans (11 oz each) white shoepeg corn, drained
1 can (15.5 oz) black-eyed peas, drained
3/4 cup light Italian dressing
6 scallions, chopped
3 Tbsp chopped jalapeño pepper
2 Tbsp chopped fresh cilantro
3 Tbsp fresh lime juice
1 small avocado, pitted, peeled and chopped
Directions
Step 1

In a large bowl, add all ingredients and stir until combined well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 24 hours.

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