Heart Healthy Mississippi Salsa Dip

Name: Heart Healthy Mississippi Salsa Dip
Total time: 15 min
Yield: 32
Ingredients: 1 can (14.5 oz) diced tomatoes, drained; 2 cans (11 oz each) white shoepeg corn, drained; 1 can (15.5 oz) black-eyed peas, drained; 3/4 cup light Italian dressing; 6 scallions, chopped; 3 Tbsp chopped jalapeño pepper; 2 Tbsp chopped fresh cilantro; 3 Tbsp fresh lime juice; 1 small avocado, pitted, peeled and chopped

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian | Vegan

Great for feeding a crowd or indulging alone, this Southern corn and avocado relish is packed with fresh, citrusy flavor. Black-eyed peas and jalapeño peppers add a hearty kick that will coming back for more.

Total Time

15 minutes

Servings

32

Calories

45

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Ingredients

Recipe yields 32 servings

1 can (14.5 oz) diced tomatoes, drained

2 cans (11 oz each) white shoepeg corn, drained

1 can (15.5 oz) black-eyed peas, drained

3/4 cup light Italian dressing

6 scallions, chopped

3 Tbsp chopped jalapeño pepper

2 Tbsp chopped fresh cilantro

3 Tbsp fresh lime juice

1 small avocado, pitted, peeled and chopped

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Helpful How-To Video

How to Make Mississippi Salsa Dip

In a large bowl, add all ingredients and stir until combined well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 24 hours.

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Nutrition Facts

Serving Size:

1/4 cup

45

Calories

1

g

Fat

0

mg

Cholesterol

241

mg

Sodium

8

g

Carbs

0

g

Sat. Fat

1

g

Fiber

2

g

Protein

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