Heart Healthy Mixed Vegetable Casserole

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Mixed Vegetable Casserole

This heart healthy Mixed Vegetable Casserole is a gluten-free, diabetic-friendly dish loaded with garlicky squash, tomatoes and mushrooms. Tossed with balsamic vinegar and herbs, it is lightly topped with Parmesan to bring out the best in the veggies of the season. Add this healthy vegetable casserole to your low sodium diet plan. Enjoy it as a side or a wholesome vegetarian main dish.

Check out more heart healthy casserole recipes.

Total Time
60 minutes
Servings
6
Calories
54
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Ingredients

Recipe yields 6 servings

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How to Make Mixed Vegetable Casserole

  1. Step 1

    Preheat oven to 375°.

  2. Step 2

    In a large bowl, combine eggplant, yellow squash, zucchini, onion, garlic, mushroom caps and tomato. Add olive oil, balsamic vinegar, basil, thyme, marjoram and pepper, and toss vegetables to coat evenly.

  3. Step 3

    Transfer vegetables to a casserole dish and bake, uncovered, for 40 minutes.

  4. Step 4

    Sprinkle with Parmesan cheese and serve warm.

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Nutrition Facts

Serving Size:
1 cup

54
Calories
3
g
Fat
1
mg
Cholesterol
36
mg
Sodium
6
g
Carbs
1
g
Sat. Fat
3
g
Fiber
2
g
Protein
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