Heart Healthy Mixed Vegetable Casserole

Name: Heart Healthy Mixed Vegetable Casserole
Total time: 60 min
Yield: 6
Ingredients: 1 small eggplant, quartered lengthwise and cut into 1/4-inch thick slices; 1 small yellow squash, quartered lengthwise and cut into 1/4-inch thick slices; 1 small zucchini, quartered lengthwise and cut into 1/4-inch thick slices; 1 small onion, sliced; 1 garlic clove, minced; 3 whole portobello mushrooms caps, cut into 3/4-inch pieces; 1 medium tomato, cut into wedges and halved; 1 Tbsp olive oil; 1 Tbsp balsamic vinegar; 1 Tbsp chopped fresh basil; 2 tsp chopped fresh marjoram or 1 tsp dried marjoram; 2 tsp chopped fresh thyme or 1 tsp dried thyme; Black pepper to taste; 1/4 cup shredded Parmesan cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

This heart healthy Mixed Vegetable Casserole is a gluten-free, diabetic-friendly dish loaded with garlicky squash, tomatoes and mushrooms. Tossed with balsamic vinegar and herbs, it is lightly topped with Parmesan to bring out the best in the veggies of the season. Add this healthy vegetable casserole to your low sodium diet plan. Enjoy it as a side or a wholesome vegetarian main dish.

Check out more heart healthy casserole recipes.

Total Time

60 minutes

Servings

6

Calories

54

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How to Make Mixed Vegetable Casserole

Step 1

Preheat oven to 375°.
Step 2

In a large bowl, combine eggplant, yellow squash, zucchini, onion, garlic, mushroom caps and tomato. Add olive oil, balsamic vinegar, basil, thyme, marjoram and pepper, and toss vegetables to coat evenly.
Step 3

Transfer vegetables to a casserole dish and bake, uncovered, for 40 minutes.
Step 4

Sprinkle with Parmesan cheese and serve warm.

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Nutrition Facts

Serving Size:

1 cup

54

Calories

3

g

Fat

1

mg

Cholesterol

36

mg

Sodium

6

g

Carbs

1

g

Sat. Fat

3

g

Fiber

2

g

Protein

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Heart Healthy Mixed Vegetable Casserole

Ingredients

How to Make Mixed Vegetable Casserole

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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