Home
Heart Healthy
Morning Bread

Heart Healthy Morning Bread Recipe

                   
Morning Bread
This healthy, homemade bread will fill your kitchen with the aroma of toasted nuts, brown sugar and sesame seeds. Whole-wheat flour ensures a hearty crumb, while low-fat yogurts lends a bit of tangy bounce to every bite.
Facebook
Bread icon
Ingredients
Recipe yields 2 servings
4 cups whole wheat flour
1 tsp baking soda
1 tsp salt
2 Tbsp brown sugar
1/4 cup skim milk powder (optional)
1/2 cup sunflower seeds or chopped nuts
2 1/2 cups low-fat yogurt
2 Tbsp sesame seeds or poppy seeds
Play icon
Directions
Step 1

Preheat the oven to 350°F. Lightly coat two 9 x 5-inch pans with nonstick cooking spray.

Step 2

In a large bowl, combine the flour, baking soda, salt, brown sugar and skim milk powder and stir until well blended.

Step 3

Add the nuts or sunflower seeds and yogurt and stir just to moisten the dry ingredients. The dough will be very thick and stiff.

Step 4

Spoon the batter into the loaf pans. Smooth the tops and sprinkle with the sesame and/or poppy seeds.

Step 5

Bake for about 50 to 60 minutes, or until a toothpick inserted in the center of each loaf comes out clean.

Time: 75 minutes
Servings: 2
Calories: 99
Make this for:
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 3/4-inch thick slice
Per serving:
calories:99
total fat:2g
sat fat:13g
cholesterol:13mg
sodium:141mg
total carb:16g
fibers:2g
proteins:4g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Morning Bread
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Morning Bread Recipe
Ingredients
Recipe yields 2 servings
4 cups whole wheat flour
1 tsp baking soda
1 tsp salt
2 Tbsp brown sugar
1/4 cup skim milk powder (optional)
1/2 cup sunflower seeds or chopped nuts
2 1/2 cups low-fat yogurt
2 Tbsp sesame seeds or poppy seeds
Directions
Step 1

Preheat the oven to 350°F. Lightly coat two 9 x 5-inch pans with nonstick cooking spray.

Step 2

In a large bowl, combine the flour, baking soda, salt, brown sugar and skim milk powder and stir until well blended.

Step 3

Add the nuts or sunflower seeds and yogurt and stir just to moisten the dry ingredients. The dough will be very thick and stiff.

Step 4

Spoon the batter into the loaf pans. Smooth the tops and sprinkle with the sesame and/or poppy seeds.

Step 5

Bake for about 50 to 60 minutes, or until a toothpick inserted in the center of each loaf comes out clean.

Share to Email