Heart Healthy Morning Glory Bread

Name: Heart Healthy Morning Glory Bread
Total time: 75 min
Yield: 2
Ingredients: 4 cups whole wheat flour; 1 tsp baking soda; 1 tsp salt; 2 Tbsp brown sugar; 1/4 cup skim milk powder (optional); 1/2 cup sunflower seeds or chopped nuts; 2 1/2 cups low-fat yogurt; 2 Tbsp sesame seeds or poppy seeds

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

This healthy, homemade bread will fill your kitchen with the aroma of toasted nuts, brown sugar and sesame seeds. Whole-wheat flour ensures a hearty crumb, while low-fat yogurts lends a bit of tangy bounce to every bite.

Total Time

75 minutes

Servings

2

Calories

99

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Ingredients

Recipe yields 2 servings

4 cups whole wheat flour

1 tsp baking soda

1 tsp salt

2 Tbsp brown sugar

1/4 cup skim milk powder (optional)

1/2 cup sunflower seeds or chopped nuts

2 1/2 cups low-fat yogurt

2 Tbsp sesame seeds or poppy seeds

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How to Make Morning Glory Bread

Step 1

Preheat the oven to 350°F. Lightly coat two 9 x 5-inch pans with nonstick cooking spray.
Step 2

In a large bowl, combine the flour, baking soda, salt, brown sugar and skim milk powder and stir until well blended.
Step 3

Add the nuts or sunflower seeds and yogurt and stir just to moisten the dry ingredients. The dough will be very thick and stiff.
Step 4

Spoon the batter into the loaf pans. Smooth the tops and sprinkle with the sesame and/or poppy seeds.
Step 5

Bake for about 50 to 60 minutes, or until a toothpick inserted in the center of each loaf comes out clean.

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Nutrition Facts

Serving Size:

1 3/4-inch thick slice

99

Calories

2

g

Fat

13

mg

Cholesterol

141

mg

Sodium

16

g

Carbs

13

g

Sat. Fat

2

g

Fiber

4

g

Protein

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Heart Healthy Morning Glory Bread

Ingredients

How to Make Morning Glory Bread

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

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