Enjoy a flavorful and very healthy Moroccan Stew. This great vegetarian dish is made with tender chickpeas and sweet carrots that cook in a broth seasoned with cinnamon, ginger, and turmeric. It’s a perfect example of how tasty healthy food can be and is one of the most popular in our collection of heart-healthy recipes. You will love the warm and aromatic flavor.
Yes, traditional Moroccan cuisine is often very healthy. It emphasizes whole foods like vegetables, lean proteins, and healthy fats like olive oil, using spices for flavor instead of excess salt or sugar.
Absolutely! This stew is perfect for meal prep. Its flavors deepen overnight, so it often tastes even better the next day. Store it in an airtight container in the refrigerator for up to 4 days.
This stew can be a great addition to a weight loss plan. It is high in fiber and protein, which helps you feel full and satisfied, and it is relatively low in calories and fat.
Looking for more easy and delicious dinner ideas? Check out these classic comfort food recipes made with heart health in mind.
Our satisfying and tasty veggie recipes are perfect for healthy, hearty meatless lunches and dinners.
Recipe yields 6 servings
In a large skillet, heat oil over medium heat. Add onion and garlic and sauté for 2 minutes, or until the onion is softened.
Stir in chickpeas, carrots, raisins, ginger, cinnamon, cumin, turmeric, curry powder, cayenne pepper, honey and 2 cups of water and bring to a boil. Reduce to a simmer, cover and simmer for 20 minutes, stirring occasionally. Season with the salt and black pepper.
Serve garnished with yogurt and parsley.
Slow Cooker Moroccan Stew: To adapt this recipe for a slow cooker, simply sauté the onion and garlic as directed. Then, transfer them to the slow cooker along with all other ingredients (except the yogurt and parsley). Cook on low for 4-6 hours or on high for 2-3 hours, until the carrots are tender. Garnish with yogurt and parsley before serving.
Add shredded cooked chicken or browned lean ground lamb or beef along with the chickpeas.
Feel free to add other vegetables like sweet potatoes, zucchini, or spinach. Add heartier vegetables with the carrots and quicker-cooking ones in the last 10 minutes.
If you don't have golden raisins, you can substitute them with regular raisins or chopped dried apricots.