Heart Healthy Moroccan Stew

Name: Heart Healthy Moroccan Stew
Total time: 35 min
Yield: 6
Ingredients: 2 Tbsp olive oil; 1 onion, chopped; 3 garlic cloves, minced; 2 cans (14.5 oz each) chickpeas, rinsed and drained; 4 carrots, sliced; 1/4 cup golden raisins; 1 tsp ground ginger; 1 tsp ground cinnamon; 1 tsp cumin; 1/8 tsp turmeric; 1/8 tsp curry powder; 1/4 tsp cayenne pepper; 2 tsp honey; 1/8 tsp salt; Black pepper to taste; 1/4 cup plain Greek yogurt (gluten free if needed); 3 Tbsp finely chopped fresh parsley

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Try our vegetarian Moroccan stew infused with aromatic spices for the best dinner ever. Every luscious spoonful serves up tender chickpeas, carrots, garlic and golden raisins — a heart-healthy diet has never tasted so good.

Total Time

35 minutes

Servings

6

Calories

238

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Helpful How-To Video

How to Make Moroccan Stew

Step 1

In a large skillet, heat oil over medium heat. Add onion and garlic and sauté for 2 minutes, or until the onion is softened.
Step 2

Stir in chickpeas, carrots, raisins, ginger, cinnamon, cumin, turmeric, curry powder, cayenne pepper, honey and 2 cups of water and bring to a boil. Reduce to a simmer, cover and simmer for 20 minutes, stirring occasionally. Season with the salt and black pepper.
Step 3

Serve garnished with yogurt and parsley.

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Nutrition Facts

Serving Size:

1 cup

238

Calories

4

g

Fat

0

mg

Cholesterol

100

mg

Sodium

42

g

Carbs

0

g

Sat. Fat

8

g

Fiber

8

g

Protein

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Heart Healthy Moroccan Stew

Ingredients

Helpful How-To Video

How to Make Moroccan Stew

Step 1

Step 2

Step 3

Nutrition Facts

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