Heart Healthy Moroccan Stew Recipe
Try our vegetarian Moroccan stew infused with aromatic spices for the best dinner ever. Every luscious spoonful serves up tender chickpeas, carrots, garlic and golden raisins — a heart-healthy diet has never tasted so good.
Ingredients
Recipe yields 6 servings
2 Tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
2 cans (14.5 oz each) chickpeas, rinsed and drained
4 carrots, sliced
1/4 cup golden raisins
1 tsp ground ginger
1 tsp ground cinnamon
1 tsp cumin
1/8 tsp turmeric
1/8 tsp curry powder
1/4 tsp cayenne pepper
2 tsp honey
1/8 tsp salt
Black pepper to taste
1/4 cup plain Greek yogurt (gluten free if needed)
3 Tbsp finely chopped fresh parsley
Helpful how to videos
Directions
Step 1
In a large skillet, heat oil over medium heat. Add onion and garlic and sauté for 2 minutes, or until the onion is softened.
Step 2
Stir in chickpeas, carrots, raisins, ginger, cinnamon, cumin, turmeric, curry powder, cayenne pepper, honey and 2 cups of water and bring to a boil. Reduce to a simmer, cover and simmer for 20 minutes, stirring occasionally. Season with the salt and black pepper.
Step 3
Serve garnished with yogurt and parsley.
Time: 35 minutes
Servings: 6
Calories: 238
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:238
total fat:4g
sat fat:0g
cholesterol:0mg
sodium:100mg
total carb:42g
fibers:8g
proteins:8g
Thank you!