Heart Healthy Multigrain Pancakes Recipe
Start your day on a healthy note with a stack of multigrain pancakes. Made with oats, yogurt and multigrain flour, these hearty flapjacks add a boost of fiber and protein to your breakfast.
Ingredients
Recipe yields 4 servings
1/2 cup all-purpose flour
1/2 cup multi-grain flour
1/4 cup quick-cooking oats
2 Tbsp yellow cornmeal
2 Tbsp brown sugar
1 1/2 tsp baking powder
1/2 tsp salt
1 cup skim milk
1/4 cup fat-free vanilla yogurt
1 Tbsp canola oil
1 large egg, lightly beaten
Directions
Step 1
In a large bowl, combine the flours, oats, cornmeal, brown sugar, baking powder and salt. In a medium bowl, whisk together the milk, yogurt, oil and egg. Add the wet ingredients to the dry ingredients and stir until combined well.
Step 2
Lightly coat a griddle or skillet with nonstick cooking spray. Preheat griddle or skillet to medium high.
Step 3
With a ladle, pour about 1/4 cup batter onto griddle for each pancake. With a spatula, flip pancakes when tops are covered with bubbles and edges look cooked. Cook until both sides are browned.
Time: 30 minutes
Servings: 4
Calories: 249
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 pancakes
Per serving:
calories:249
total fat:6g
sat fat:1g
cholesterol:48mg
sodium:367mg
total carb:41g
fibers:3g
proteins:9g
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About This Healthy Recipe
These light and fluffy heart-healthy pancakes are sure to have guests coming back for seconds. The best part about these pancakes? They are super easy to make and can be ready in just 30 minutes! Made with multigrain flour, oats, and fat-free yogurt, this hearty, low-calorie breakfast recipe puts a healthy spin on the traditional pancake recipe. Low in saturated fat (1g per serving) this recipe is a great option for those who are following a heart-healthy diet. In addition to being low in saturated fat, this recipe is also low in calories as well containing just 249 calories per serving. Unlike many pancake recipes, these multigrain pancakes are packed with 9 grams of protein and even provide 3 grams of fiber per serving. Fuel your day with this delicious and nutritious multigrain pancake recipe. Pair with fresh fruit, maple syrup and voila! Breakfast is served.
Thank you!