Heart Healthy Oatmeal Avocado Egg Bowl

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Oatmeal Avocado Egg Bowl

Lightly sweetened oatmeal takes center stage in this heart-healthy breakfast bowl recipe. Sliced avocado and protein-packed egg offer a protein boost while adding wholesome, filling flavor.

Total Time
20 minutes
Servings
2
Calories
369
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Ingredients

Recipe yields 2 servings

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Helpful How-To Video

How to Make Oatmeal Avocado Egg Bowl

  1. Step 1

    In a saucepan, combine the milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, or until oatmeal is softened. Add wheat germ and stir. Pour the oatmeal into 2 bowls.

  2. Step 2

    Lightly spray a large skillet with non-stick cooking spray and heat over low heat. Crack each egg into a small bowl. Pour the eggs into the skillet, one at a time, making sure they do not touch. Cook for 2 minutes, or until the whites are set. With a spatula, transfer the eggs to the oatmeal bowls. In each bowl, arrange avocado slices. Sprinkle with Everything Bagel seasoning. Garnish with basil leaves, if desired.

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Nutrition Facts

Serving Size:
1/2 cup, 1 egg

369
Calories
21
g
Fat
188
mg
Cholesterol
461
mg
Sodium
32
g
Carbs
3
g
Sat. Fat
9
g
Fiber
16
g
Protein
8
g
Sugars
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