Heart Healthy Oatmeal Avocado Egg Bowl Recipe

               
Lightly sweetened oatmeal takes center stage in this heart-healthy breakfast bowl recipe. Sliced avocado and protein-packed egg offer a protein boost while adding wholesome, filling flavor.
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Ingredients
Recipe yields 2 servings
1 cup skim milk
1/2 cup plain dry oatmeal
1 tsp brown sugar
1 Tbsp wheat germ
2 large eggs
1 avocado, peeled, pitted and sliced
2 tsp Everything Bagel seasoning
Fresh basil leaves (optional)
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Helpful how to videos
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Directions
Step 1

In a saucepan, combine the milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, or until oatmeal is softened. Add wheat germ and stir. Pour the oatmeal into 2 bowls.

Step 2

Lightly spray a large skillet with non-stick cooking spray and heat over low heat. Crack each egg into a small bowl. Pour the eggs into the skillet, one at a time, making sure they do not touch. Cook for 2 minutes, or until the whites are set. With a spatula, transfer the eggs to the oatmeal bowls. In each bowl, arrange avocado slices. Sprinkle with Everything Bagel seasoning. Garnish with basil leaves, if desired.

Time: 20 minutes
Servings: 2
Calories: 369
Make this for: Healthy Kids
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Nutrition facts
Serving Size: 1/2 cup, 1 egg
Per serving:
calories:369
total fat:21g
sat fat:3g
cholesterol:188mg
sodium:461mg
total carb:32g
fibers:9g
sugars:8g
proteins:16g

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Heart Healthy Oatmeal Avocado Egg Bowl Recipe

Ingredients
Recipe yields 2 servings
1 cup skim milk
1/2 cup plain dry oatmeal
1 tsp brown sugar
1 Tbsp wheat germ
2 large eggs
1 avocado, peeled, pitted and sliced
2 tsp Everything Bagel seasoning
Fresh basil leaves (optional)
Directions
Step 1

In a saucepan, combine the milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, or until oatmeal is softened. Add wheat germ and stir. Pour the oatmeal into 2 bowls.

Step 2

Lightly spray a large skillet with non-stick cooking spray and heat over low heat. Crack each egg into a small bowl. Pour the eggs into the skillet, one at a time, making sure they do not touch. Cook for 2 minutes, or until the whites are set. With a spatula, transfer the eggs to the oatmeal bowls. In each bowl, arrange avocado slices. Sprinkle with Everything Bagel seasoning. Garnish with basil leaves, if desired.

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