Lightly sweetened oatmeal takes center stage in this heart-healthy breakfast bowl recipe. Sliced avocado and protein-packed egg offer a protein boost while adding wholesome, filling flavor.
This bowl is particularly well-suited for those following a diabetic-friendly or heart-healthy diet, as it focuses on high fiber and lean protein without the sugar spikes often associated with fruit-heavy breakfasts.
For more power-packed ways to start your mornings, check out all of our high protein breakfast recipes!
This bowl focuses on a powerful combination of soluble fiber from oats and heart-healthy monounsaturated fats from avocado. By using skim milk and adding wheat germ, you increase the protein and nutrient density while keeping saturated fat and cholesterol in check.
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Yes, oatmeal is a staple of most heart-healthy diets. Cardiologists often recommend it because its high soluble fiber content helps lower cholesterol and supports overall cardiovascular health.
Absolutely. This combination provides a balance of high-quality protein and healthy fats. For a heart-healthy approach, it is recommended to keep the portions of eggs in check (1–2 per serving) and pair them with high-fiber foods like oats.
Plain steel-cut or rolled oats are generally considered the healthiest options. They are minimally processed and contain no added sugars or sodium, unlike many flavored "instant" oatmeal packets.
You can make the base vegan by using a plant-based milk and omitting the sugar. To replace the egg, try topping the bowl with seasoned chickpeas or smoked tofu slices.
Starting your day with a nutrient-dense breakfast bowl is an excellent way to fuel your body with fiber and essential vitamins while supporting cardiovascular health. These heart-healthy recipes focus on complex grains, lean proteins, and antioxidant-rich fruits to keep you satisfied and energized all morning long.
Combining the healthy monounsaturated fats of avocado with high-quality egg protein creates a powerhouse breakfast that supports brain health and steady energy levels. These easy-to-prepare recipes offer a delicious way to incorporate heart-healthy fats into your daily routine without sacrificing flavor.
Recipe yields 2 servings
In a saucepan, combine the milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, or until oatmeal is softened. Add wheat germ and stir. Pour the oatmeal into 2 bowls.
Lightly spray a large skillet with non-stick cooking spray and heat over low heat. Crack each egg into a small bowl. Pour the eggs into the skillet, one at a time, making sure they do not touch. Cook for 2 minutes, or until the whites are set. With a spatula, transfer the eggs to the oatmeal bowls. In each bowl, arrange avocado slices. Sprinkle with Everything Bagel seasoning. Garnish with basil leaves, if desired.
To round out this savory breakfast, consider serving it with a side of fresh berries or a grapefruit half to add a touch of natural sweetness and Vitamin C. If you're looking for extra protein, a side of turkey bacon or a small serving of smoked salmon pairs beautifully with the avocado and egg flavors.
Replace skim milk with unsweetened almond, soy, or oat milk for a dairy-free version.
If you are gluten-sensitive, ensure your dry oatmeal is certified gluten-free.
If you don't have Everything Bagel seasoning, try a pinch of smoked paprika, red pepper flakes, or simply cracked black pepper and sea salt.
Flaxseed meal or chia seeds can be used as a 1:1 replacement for a similar nutritional boost.