Heart Healthy Olive Oil Banana Cake Recipe

               
No need to fret if you are stuck with a bunch of overripe bananas! Our sweet and savory Olive Oil Banana Cake is a luxurious and healthy dessert to indulge in. Each light and fluffy slice is drizzled with a rich and nutty caramel sauce that will have you going bananas for more!
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Ingredients
Recipe yields 12 servings
Olive Oil Banana Cake
1/2 cup olive oil
3 large eggs, room temperature
1 1/4 cups packed brown sugar
2 tsp vanilla extract
7 ripe bananas
1 Tbsp lemon zest
1 1/2 cups gluten-free 1:1 baking flour
2 tsp no sodium baking powder
1/2 tsp Kosher salt
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp ground nutmeg
1 Tbsp lemon juice
Caramel Sauce
2 Tbsp coconut oil
2 Tbsp maple syrup
1 Tbsp natural smooth almond butter
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
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Directions
Olive Oil Banana Cake
Step 1

Preheat oven to 350°F. Grease and flour a 9-inch round baking pan.

Step 2

Add the oil, eggs, brown sugar, vanilla extract and lemon zest to a food processor or blender; process until smooth. Add 3 of the bananas and manually process until there are no large chunks left; the mixture should be slightly lumpy. Transfer the banana mixture to a large mixing bowl.

Step 3

In a small mixing bowl, sift together the flour, baking powder, salt, cinnamon, cardamom and nutmeg using a fine mesh sieve. In small batches, gradually add the dry ingredients to the banana mixture; mix until just combined. Gently fold in the poppy seeds until evenly distributed. Pour the batter into the prepared pan.

Step 4

In a shallow bowl, add about ¼ cup of gluten-free flour. One at a time, gently toss each of the remaining bananas in the flour until fully coated. Slice the bananas in half lengthwise and then slice in half again horizontally. Lightly brush the cut side of each slice of banana with lemon juice (this will help prevent the bananas from browning). Gently arrange the slices of banana on top of batter, cut side up (see photo).

Step 5

Bake for 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow the cake to cool for 30 minutes in the pan. Once cooled, transfer from the pan onto a serving platter.

Caramel Sauce
Step 1

In a microwave-safe dish, add the coconut oil and maple syrup and microwave for 30 seconds, until the coconut oil is fully melted.

Step 2

Whisk in the almond butter, vanilla extract and cinnamon until fully incorporated and smooth. Drizzle over a slice of cake and enjoy!

Time: 75 minutes
Servings: 12
Calories: 350
Make this for: Gluten Free Healthy Kids
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Nutrition facts
Serving Size: 1 1/2-inch thick slice, 1 tsp sauce
Per serving:
calories:350
total fat:13g
sat fat:4g
cholesterol:47mg
sodium:110mg
total carb:56g
fibers:3g
sugars:33g
proteins:3g

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Heart Healthy Olive Oil Banana Cake Recipe

Ingredients
Recipe yields 12 servings
Olive Oil Banana Cake
1/2 cup olive oil
3 large eggs, room temperature
1 1/4 cups packed brown sugar
2 tsp vanilla extract
7 ripe bananas
1 Tbsp lemon zest
1 1/2 cups gluten-free 1:1 baking flour
2 tsp no sodium baking powder
1/2 tsp Kosher salt
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp ground nutmeg
1 Tbsp lemon juice
Caramel Sauce
2 Tbsp coconut oil
2 Tbsp maple syrup
1 Tbsp natural smooth almond butter
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
Directions
Olive Oil Banana Cake
Step 1

Preheat oven to 350°F. Grease and flour a 9-inch round baking pan.

Step 2

Add the oil, eggs, brown sugar, vanilla extract and lemon zest to a food processor or blender; process until smooth. Add 3 of the bananas and manually process until there are no large chunks left; the mixture should be slightly lumpy. Transfer the banana mixture to a large mixing bowl.

Step 3

In a small mixing bowl, sift together the flour, baking powder, salt, cinnamon, cardamom and nutmeg using a fine mesh sieve. In small batches, gradually add the dry ingredients to the banana mixture; mix until just combined. Gently fold in the poppy seeds until evenly distributed. Pour the batter into the prepared pan.

Step 4

In a shallow bowl, add about ¼ cup of gluten-free flour. One at a time, gently toss each of the remaining bananas in the flour until fully coated. Slice the bananas in half lengthwise and then slice in half again horizontally. Lightly brush the cut side of each slice of banana with lemon juice (this will help prevent the bananas from browning). Gently arrange the slices of banana on top of batter, cut side up (see photo).

Step 5

Bake for 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow the cake to cool for 30 minutes in the pan. Once cooled, transfer from the pan onto a serving platter.

Caramel Sauce
Step 1

In a microwave-safe dish, add the coconut oil and maple syrup and microwave for 30 seconds, until the coconut oil is fully melted.

Step 2

Whisk in the almond butter, vanilla extract and cinnamon until fully incorporated and smooth. Drizzle over a slice of cake and enjoy!

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