Heart Healthy Open Faced Egg Sandwich

Name: Heart Healthy Open Faced Egg Sandwich
Total time: 15 min
Yield: 2
Ingredients: 1/2 cup fresh arugula; 2 Tbsp chopped fresh basil or tarragon plus 1 tsp; 1 tsp olive oil; 1 Tbsp fresh lemon juice; 2 whole wheat English muffins, split; 1 large tomato, sliced; 2 Tbsp reduced-fat mayonnaise; 4 hard cooked eggs, peeled and sliced into rounds; 1/2 tsp salt; Black pepper to taste; 1 Tbsp chopped chives

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Our heart-healthy egg sandwich incorporates tomato, arugula and fresh lemon juice for well-rounded flavor. With 18 grams of protein per serving, this dish helps stave off hunger and starts your day off right.

Total Time

15 minutes

Servings

2

Calories

304

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Helpful How-To Video

How to Make Open Faced Egg Sandwich

Step 1

Preheat toaster oven.
Step 2

In a bowl, toss the arugula and 2 tablespoons of the herbs with the olive oil and lemon juice.
Step 3

On a toaster oven pan, arrange muffin halves. Top each half with the arugula mixture and tomato slices. Spread the mayonnaise on the tomato slices. Top with the egg rounds. Sprinkle the egg rounds with additional 1 teaspoon fresh herbs and the salt and pepper to taste.
Step 4

Broil the sandwiches for about 2 to 3 minutes, or until warm. Sprinkle with the chives.

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Nutrition Facts

Serving Size:

2 muffin halves, 2 egg halves

304

Calories

14

g

Fat

347

mg

Cholesterol

600

mg

Sodium

26

g

Carbs

1

g

Sat. Fat

2

g

Fiber

18

g

Protein

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Heart Healthy Open Faced Egg Sandwich

Ingredients

Helpful How-To Video

How to Make Open Faced Egg Sandwich

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

More Recipes Like Open Faced Egg Sandwich

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