Heart Healthy Oven Roasted Tomatoes Recipe
Juicy plum tomatoes are roasted with a simple blend of salt, olive oil and herbes de Provence in this fragrant, heart-healthy vegetable recipe. Serve these soft, savory tomatoes as a side dish, salad-topper or crowd-friendly appetizer.
Ingredients
Recipe yields 6 servings
6 plum tomatoes
1 Tbsp olive oil
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp sugar
1/2 tsp herbes de Provence
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Directions
Step 1
Preheat oven to 325°. Line a baking sheet with parchment paper.
Step 2
Slice the tops off the tomatoes and discard. Slice the tomatoes in half lengthwise and lay them flesh side down on baking sheet. Drizzle each tomato with olive oil. Sprinkle salt, pepper and sugar evenly over the tomatoes.
Step 3
Add a small amount of herbes de Provence to each tomato. Roast in oven for 45 minutes to 1 hour (the tomatoes will shrivel up and lose their liquid when done). When cool, peel skin from back of tomatoes. Serve warm, cold or at room temperature.
Step 4
Oven roasted tomatoes can be stored in an airtight container or freezer bags in the refrigerator for up to 1 week or in the freezer for up to 6 months.
Time: 60 minutes
Servings: 6
Calories: 30
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Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 tomato
Per serving:
calories:30
total fat:2g
sat fat:0g
cholesterol:0mg
sodium:200mg
total carb:6g
fibers:1g
proteins:1g
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