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Oysters Rockefeller

Heart Healthy Oysters Rockefeller Recipe

               
Oysters Rockefeller
This classic seafood appetizer is full of crispy, cheesy, and spicy flavor. Enjoy a heart-healthy oyster recipe that makes a special weeknight dish or special occasion centerpiece.
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Ingredients
Recipe yields 4 servings
1 1/2 Tbsp olive oil
1 garlic clove, minced
1/2 small onion, chopped
1 cup chopped fresh spinach
1/8 tsp black pepper
1/2 tsp hot sauce
2 Tbsp grated Parmesan cheese
2 tsp chopped fresh parsley
1 dozen shucked oysters, on the half shell
1/4 cup panko bread crumbs
Lemon wedge, for garnish
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Directions
Step 1

Preheat oven to 450°.

Step 2

In a skillet, heat 1 tablespoon of the olive oil over medium heat. Add garlic and sauté for 2 minutes. Add onion and spinach and cook for 3 minutes, or until the spinach wilts.

Step 3

Season with pepper and hot-pepper sauce. Allow the mixture to cook down for 3 minutes. Add the remaining 1/2 tablespoon olive oil, cheese and parsley.

Step 4

Spoon about 1 teaspoon of the spinach mixture on each oyster and top with about 1 teaspoon of panko. Bake for 10 to 15 minutes, or until golden. Serve with lemon wedges and hot-pepper sauce.

Time: 45 minutes
Servings: 4
Calories: 192
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 3 oysters
Per serving:
calories:192
total fat:10g
sat fat:2g
cholesterol:85mg
sodium:243mg
total carb:13g
fibers:0g
proteins:16g

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Heart Healthy Oysters Rockefeller Recipe
Ingredients
Recipe yields 4 servings
1 1/2 Tbsp olive oil
1 garlic clove, minced
1/2 small onion, chopped
1 cup chopped fresh spinach
1/8 tsp black pepper
1/2 tsp hot sauce
2 Tbsp grated Parmesan cheese
2 tsp chopped fresh parsley
1 dozen shucked oysters, on the half shell
1/4 cup panko bread crumbs
Lemon wedge, for garnish
Directions
Step 1

Preheat oven to 450°.

Step 2

In a skillet, heat 1 tablespoon of the olive oil over medium heat. Add garlic and sauté for 2 minutes. Add onion and spinach and cook for 3 minutes, or until the spinach wilts.

Step 3

Season with pepper and hot-pepper sauce. Allow the mixture to cook down for 3 minutes. Add the remaining 1/2 tablespoon olive oil, cheese and parsley.

Step 4

Spoon about 1 teaspoon of the spinach mixture on each oyster and top with about 1 teaspoon of panko. Bake for 10 to 15 minutes, or until golden. Serve with lemon wedges and hot-pepper sauce.

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