Healthy Oysters Rockefeller

Name: Healthy Oysters Rockefeller
Total time: 45 min
Yield: 4
Ingredients: 1 1/2 Tbsp olive oil; 1 garlic clove, minced; 1/2 small onion, chopped; 1 cup chopped fresh spinach; 1/8 tsp black pepper; 1/2 tsp hot sauce; 2 Tbsp grated Parmesan cheese; 2 tsp chopped fresh parsley; 1 dozen shucked oysters, on the half shell; 1/4 cup panko bread crumbs; Lemon wedge, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

This classic seafood appetizer is full of crispy, cheesy, and spicy flavor. Enjoy a heart-healthy oyster recipe that makes a special weeknight dish or special occasion centerpiece.

Total Time

45 minutes

Servings

4

Calories

192

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Helpful How-To Video

How to Make Oysters Rockefeller

Step 1

Preheat oven to 450°.
Step 2

In a skillet, heat 1 tablespoon of the olive oil over medium heat. Add garlic and sauté for 2 minutes. Add onion and spinach and cook for 3 minutes, or until the spinach wilts.
Step 3

Season with pepper and hot-pepper sauce. Allow the mixture to cook down for 3 minutes. Add the remaining 1/2 tablespoon olive oil, cheese and parsley.
Step 4

Spoon about 1 teaspoon of the spinach mixture on each oyster and top with about 1 teaspoon of panko. Bake for 10 to 15 minutes, or until golden. Serve with lemon wedges and hot-pepper sauce.

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Nutrition Facts

Serving Size:

3 oysters

192

Calories

10

g

Fat

85

mg

Cholesterol

243

mg

Sodium

13

g

Carbs

2

g

Sat. Fat

0

g

Fiber

16

g

Protein

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Healthy Oysters Rockefeller

Ingredients

Helpful How-To Video

How to Make Oysters Rockefeller

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

More Recipes Like Oysters Rockefeller

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