Healthy Pasta with Hearty Meat Sauce

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy
Healthy Pasta with Hearty Meat Sauce

Parpadelle pasta is tossed with chopped mushrooms, turkey sausage and a rich, herb-infused sauce in this hearty Italian dish. Red wine adds a deeply savory element, while Parmesan lends a light, creamy flavor.

Total Time
45 minutes
Servings
8
Calories
390
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Pasta with Hearty Meat Sauce

  1. Step 1

    In a large saucepan, heat the oil over medium-high heat. Add the mushrooms, onion, carrot, bell pepper, turkey sausage, garlic, rosemary, fennel seeds, oregano, red-pepper flakes, salt and black pepper to taste. Cook and stir until mushrooms are tender and liquid is evaporated. Remove from pan and set aside.

  2. Step 2

    Add ground turkey to saucepan and cook until turkey is no longer pink.

  3. Step 3

    Return reserved vegetable mixture to saucepan. Stir in tomatoes, wine and balsamic vinegar. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes, or until slightly thickened.

  4. Step 4

    Meanwhile, cook pasta according to package directions; drain. Serve turkey meat sauce over cooked pasta. Top with Parmesan cheese, if desired.

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Nutrition Facts

Serving Size:
1 cup

390
Calories
7
g
Fat
47
mg
Cholesterol
331
mg
Sodium
54
g
Carbs
2
g
Sat. Fat
3
g
Fiber
22
g
Protein
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