Heart Healthy Pasta with Olives and Beans

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Mediterranean | Vegetarian
Heart Healthy Pasta with Olives and Beans
Photo Credit: Baldwin Publishing Staff Photographer

Try a quick and easy pasta bursting with the lively flavors of fresh basil, cannellini beans, and black olives. This lusciously bold bow-tie pasta dish comes together in less than 45 minutes, making it the perfect weeknight dinner.

Total Time
45 minutes
Servings
4
Calories
410
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Pasta with Olives and Beans

  1. Step 1

    Bring a large pot of water to a boil. Cook pasta, stirring occasionally, until just tender, and drain.

  2. Step 2

    In a large skillet, heat oil over medium heat until hot. Add cannellini beans and garlic and cook, stirring frequently, until the beans are just heated through, about 2 to 3 minutes. Add tomatoes, olives and pepper.

  3. Step 3

    Stir gently to combine, and cook until tomatoes are heated through, about 5 minutes. Add green beans and cook for 5 minutes. Add white wine and basil and cook for 2 minutes.

  4. Step 4

    Serve pasta topped with sauce and sprinkled with cheese.

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Nutrition Facts

Serving Size:
1 cup

410
Calories
11
g
Fat
2
mg
Cholesterol
590
mg
Sodium
67
g
Carbs
1
g
Sat. Fat
14
g
Fiber
17
g
Protein
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