This Mediterranean-inspired pasta with cannellini beans and savory olives is the perfect solution for a quick, healthy weeknight dinner. It’s a simple, satisfying dish that captures the essence of heart-healthy eating and comes together in less than 45 minutes, all without compromising on flavor. See all our healthy pasta recipes for more quick and tasty meals the whole family will love.
Yes, when paired correctly, pasta and beans can be very healthy. Combining a whole-grain or multigrain pasta with beans creates a complete protein and provides a high-fiber meal that is both filling and nutritious.
The healthiest pasta toppings are typically those rich in vegetables, lean proteins, and healthy fats. Sauces made from tomatoes, olive oil, and herbs, along with ingredients like beans, lentils, and fresh vegetables, are excellent choices.
Absolutely. Portion size is key, and opting for multigrain or whole-wheat pasta can increase your fiber intake. Pairing it with vegetable-based sauces and lean proteins, as in this recipe, makes it a great fit for a heart-healthy eating plan.
These simple recipes shine with the vibrant flavors of olives, tomatoes, and herbs.
Getting a healthy meal on the table is easy with these savory, satisfying dishes.
Recipe yields 4 servings
Bring a large pot of water to a boil. Cook pasta, stirring occasionally, until just tender, and drain.
In a large skillet, heat oil over medium heat until hot. Add cannellini beans and garlic and cook, stirring frequently, until the beans are just heated through, about 2 to 3 minutes. Add tomatoes, olives and pepper.
Stir gently to combine, and cook until tomatoes are heated through, about 5 minutes. Add green beans and cook for 5 minutes. Add white wine and basil and cook for 2 minutes.
Serve pasta topped with sauce and sprinkled with cheese.
For a non-vegetarian option, add grilled chicken strips or sautéed shrimp.
Chickpeas (garbanzo beans) or kidney beans can be used in place of cannellini beans.
Any medium-shaped whole-wheat or protein-enriched pasta will work well if you don't have bow ties.
Add a pinch of red pepper flakes with the garlic for a bit of heat.