Heart Healthy Peach Overnight Oats

Name: Heart Healthy Peach Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1/2 cup unsweetened almond milk; 1/2 cup water; 1/4 cup nonfat vanilla Greek yogurt; 1 Tbsp plant-based vanilla protein powder; 1 Tbsp honey; 1 Tbsp chia seeds; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/2 tsp ground ginger; 2 medium ripe peaches, pitted and diced; Diced peaches, for garnish (optional); Nonfat vanilla Greek yogurt, for garnish (optional)

(5.0)

By Adam Fisher

Published 8/26/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Transform your mornings with our luscious Peach Overnight Oats. This no-cook oatmeal recipe marries the heartiness of rolled oats with the vibrant sweetness of fresh and juicy peaches. Infused with vanilla, Greek yogurt and a touch of honey, it's a refreshing, protein-packed breakfast that's both convenient and irresistibly delicious.

Total Time

10 minutes

Servings

2

Calories

319

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How to Make Peach Overnight Oats

In a medium mixing bowl, combine the oats, milk, yogurt, protein powder, honey, chia seeds, vanilla, cinnamon and ginger; mix until well combined. Fold in the peaches. Transfer the oat mixture into two mason jars or bowls; cover and refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with peaches, yogurt and pistachios (if desired), and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

319

Calories

6

g

Fat

1

mg

Cholesterol

73

mg

Sodium

58

g

Carbs

1

g

Sat. Fat

9

g

Fiber

12

g

Protein

25

g

Sugars

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Heart Healthy Peach Overnight Oats

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Nutrition Facts

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