Heart Healthy Peach Overnight Oats

(5.0)
By Adam Fisher
Published 8/26/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Peach Overnight Oats

Transform your mornings with our luscious Peach Overnight Oats. This no-cook oatmeal recipe marries the heartiness of rolled oats with the vibrant sweetness of fresh and juicy peaches. Infused with vanilla, Greek yogurt and a touch of honey, it's a refreshing, protein-packed breakfast that's both convenient and irresistibly delicious.

Total Time
10 minutes
Servings
2
Calories
319
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Ingredients

Recipe yields 2 servings

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How to Make Peach Overnight Oats

  1. In a medium mixing bowl, combine the oats, milk, yogurt, protein powder, honey, chia seeds, vanilla, cinnamon and ginger; mix until well combined. Fold in the peaches. Transfer the oat mixture into two mason jars or bowls; cover and refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with peaches, yogurt and pistachios (if desired), and enjoy.

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Nutrition Facts

Serving Size:
1/2 cup

319
Calories
6
g
Fat
1
mg
Cholesterol
73
mg
Sodium
58
g
Carbs
1
g
Sat. Fat
9
g
Fiber
12
g
Protein
25
g
Sugars
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