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Peach Overnight Oats

Heart Healthy Peach Overnight Oats Recipe

               
Peach Overnight Oats
Transform your mornings with our luscious Peach Overnight Oats. This no-cook oatmeal recipe marries the heartiness of rolled oats with the vibrant sweetness of fresh and juicy peaches. Infused with vanilla, Greek yogurt and a touch of honey, it's a refreshing, protein-packed breakfast that's both convenient and irresistibly delicious.
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Ingredients
Recipe yields 2 servings
1 cup old-fashioned rolled oats (gluten free if needed)
1/2 cup unsweetened almond milk
1/2 cup water
1/4 cup nonfat vanilla Greek yogurt
1 Tbsp plant-based vanilla protein powder
1 Tbsp honey
1 Tbsp chia seeds
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 medium ripe peaches, pitted and diced
Diced peaches, for garnish (optional)
Nonfat vanilla Greek yogurt, for garnish (optional)
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Directions
Step 1

In a medium mixing bowl, combine the oats, milk, yogurt, protein powder, honey, chia seeds, vanilla, cinnamon and ginger; mix until well combined. Fold in the peaches. Transfer the oat mixture into two mason jars or bowls; cover and refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with peaches, yogurt and pistachios (if desired), and enjoy.

Time: 10 minutes
Servings: 2
Calories: 319
Make this for: Gluten Free Healthy Kids
Dietary Review:
dietary-image
Erin McNamara, RDN, LDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:319
total fat:6g
sat fat:1g
cholesterol:1mg
sodium:73mg
total carb:58g
fibers:9g
sugars:25g
proteins:12g

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Heart Healthy Peach Overnight Oats Recipe
Ingredients
Recipe yields 2 servings
1 cup old-fashioned rolled oats (gluten free if needed)
1/2 cup unsweetened almond milk
1/2 cup water
1/4 cup nonfat vanilla Greek yogurt
1 Tbsp plant-based vanilla protein powder
1 Tbsp honey
1 Tbsp chia seeds
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 medium ripe peaches, pitted and diced
Diced peaches, for garnish (optional)
Nonfat vanilla Greek yogurt, for garnish (optional)
Directions
Step 1

In a medium mixing bowl, combine the oats, milk, yogurt, protein powder, honey, chia seeds, vanilla, cinnamon and ginger; mix until well combined. Fold in the peaches. Transfer the oat mixture into two mason jars or bowls; cover and refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with peaches, yogurt and pistachios (if desired), and enjoy.

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