Healthy Peach Smoothie

Name: Healthy Peach Smoothie
Total time: 10 min
Yield: 4
Ingredients: 1 cup nonfat plain Greek yogurt; 1 cup fat free vanilla frozen yogurt; 1 cup skim milk; 3 medium ripe peaches; 25 grams plant-based vanilla protein powder; 1 cup chopped ice

(5.0)

By Adam Fisher

Published 6/21/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Adventist

Peaches and cream just got a healthy makeover with our delicious, high-protein Peach Smoothie. Fresh peaches are paired with creamy vanilla frozen yogurt, tangy Greek yogurt and protein-packed plant-based protein powder for a sweet and nutritious treat.

Total Time

10 minutes

Servings

4

Calories

163

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Ingredients

Recipe yields 4 servings

1 cup nonfat plain Greek yogurt

1 cup fat free vanilla frozen yogurt

1 cup skim milk

3 medium ripe peaches

25 grams plant-based vanilla protein powder

1 cup chopped ice

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How to Make Peach Smoothie

In a blender, combine all ingredients and blend until smooth. Enjoy immediately or store in the refrigerator for up to 3 days.

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Nutrition Facts

Serving Size:

About 1 cup

163

Calories

1

g

Fat

5

mg

Cholesterol

108

mg

Sodium

28

g

Carbs

0

g

Sat. Fat

2

g

Fiber

13

g

Protein

21

g

Sugars

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