Heart Healthy Peach, Tomato and Olive Salad Recipe
Wake up your palate with fresh sliced peaches, black olives and juicy heirloom tomatoes all combined in one mouthwatering salad. This heart-healthy selection is dressed with a citrusy shallot vinaigrette that you don't want to miss.
Ingredients
Recipe yields 6 servings
Lemon Vinaigrette
2 Tbsp fresh lemon juice
2 small shallots, minced
1 tsp honey
Black pepper to taste
1/4 cup extra virgin olive oil
Salad
1/2 cup pitted black olives or Nicoise olives
1 tsp olive oil
2 heirloom tomatoes, cut into wedges
2 ripe peaches, halved and sliced
1/4 red onion, thinly sliced
6 oz baby arugula (approximately 6 cups), washed and trimmed
1/2 cup fresh tarragon leaves
Black pepper to taste
1/4 cup crumbled feta cheese
Helpful how to videos
Directions
Step 1
In a small bowl, combine the lemon juice, shallots, honey and black pepper to taste. Slowly whisk in olive oil. Set aside.
Salad
Step 1
Preheat oven to 400°. Arrange olives on a baking pan and drizzle with the 1 teaspoon of olive oil. Roast for 5 to 10 minutes, or until olives are warm. Let cool.
Step 2
On a plate, arrange tomatoes, peaches and red onion.
Step 3
In a bowl, combine arugula and herbs. Stir lemon vinaigrette, add it to arugula and toss thoroughly. Season with black pepper to taste. Arrange over top of the tomatoes and peaches.
Step 4
Garnish with warm olives and feta.
Time: 20 minutes
Servings: 6
Calories: 178
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 1/2 cups salad, 1 Tbsp vinaigrette
Per serving:
calories:178
total fat:14g
sat fat:2g
cholesterol:6mg
sodium:196mg
total carb:12g
fibers:3g
proteins:3g
Thank you!