Heart Healthy Peach, Tomato and Olive Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian

Wake up your palate with fresh sliced peaches, black olives and juicy heirloom tomatoes all combined in one mouthwatering salad. This heart-healthy selection is dressed with a citrusy shallot vinaigrette that you do not want to miss.

Total Time
20 minutes
Servings
6
Calories
178
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Ingredients

Recipe yields 6 servings

Lemon Vinaigrette

Salad

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How to Make Peach, Tomato and Olive Salad

Lemon Vinaigrette

  1. In a small bowl, combine the lemon juice, shallots, honey and black pepper to taste. Slowly whisk in olive oil. Set aside.

Salad

  1. Step 1

    Preheat oven to 400°. Arrange olives on a baking pan and drizzle with the 1 teaspoon of olive oil. Roast for 5 to 10 minutes, or until olives are warm. Let cool.

  2. Step 2

    On a plate, arrange tomatoes, peaches and red onion.

  3. Step 3

    In a bowl, combine arugula and herbs. Stir lemon vinaigrette, add it to arugula and toss thoroughly. Season with black pepper to taste. Arrange over top of the tomatoes and peaches.

  4. Step 4

    Garnish with warm olives and feta.

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Nutrition Facts

Serving Size:
1 1/2 cups salad, 1 Tbsp vinaigrette

178
Calories
14
g
Fat
6
mg
Cholesterol
196
mg
Sodium
12
g
Carbs
2
g
Sat. Fat
3
g
Fiber
3
g
Protein
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