Heart Healthy Peanut Butter Banana Pancakes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian
Heart Healthy Peanut Butter Banana Pancakes
Photo Credit: Baldwin Publishing Staff Photographer

Create a perfectly sweet, fluffy breakfast with our healthy peanut butter and banana pancake recipe. Whip up tender, gluten-free flapjacks in no time with a few pantry ingredients and fresh fruit for garnish.

Total Time
30 minutes
Servings
6
Calories
233
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Ingredients

Recipe yields 6 servings

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How to Make Peanut Butter Banana Pancakes

  1. Step 1

    In a large bowl, whisk together the egg yolks, bananas, almond flour, coconut flour, baking powder, cinnamon and salt. In a separate large bowl using a hand mixer, whip the egg whites until stiff peaks form, about 4 to 5 minutes.

  2. Step 2

    Gently fold the whipped egg whites into the batter until evenly combined.

  3. Step 3

    Lightly coat a griddle with nonstick cooking spray and heat over medium-low heat. For each pancake, pour about 1/4-cup batter onto the pan, spreading it out evenly. Cook, turning once, until both sides are lightly golden.

  4. Step 4

    With a small star-shaped cookie cutter, cut star shapes out of 1 pancake. Smear peanut butter on pancakes and garnish with blueberries, raspberries, confectioners' sugar and star-shaped pancake pieces, if desired.

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Nutrition Facts

Serving Size:
2 pancakes

233
Calories
15
g
Fat
124
mg
Cholesterol
175
mg
Sodium
14
g
Carbs
3
g
Sat. Fat
4
g
Fiber
9
g
Protein
5
g
Sugars
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