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Pico de Gallo

Heart Healthy Pico de Gallo Recipe

               
Pico de Gallo
This 6-ingredient pico de gallo boasts fresh, lively flavor from diced tomatoes, garlic and jalapeños. Pair our colorful condiment with tacos, salad or fish for a deliciously zesty meal.
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Ingredients
Recipe yields 8 servings
3 cups seeded, diced tomatoes
1/2 cup diced red onion
4 jalapeño peppers, seeded and finely diced
4 garlic cloves, minced
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1/2 tsp salt
Black pepper to taste
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Directions
Step 1

In a bowl, combine all ingredients and stir gently. Chill, covered, for at least 1 hour before serving.

Time: 10 minutes
Servings: 8
Calories: 20
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:20
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:154mg
total carb:4g
fibers:2g
proteins:0g

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Heart Healthy Pico de Gallo Recipe
Ingredients
Recipe yields 8 servings
3 cups seeded, diced tomatoes
1/2 cup diced red onion
4 jalapeño peppers, seeded and finely diced
4 garlic cloves, minced
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1/2 tsp salt
Black pepper to taste
Directions
Step 1

In a bowl, combine all ingredients and stir gently. Chill, covered, for at least 1 hour before serving.

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