Heart Healthy Pico de Gallo

Name: Heart Healthy Pico de Gallo
Total time: 10 min
Yield: 8
Ingredients: 3 cups seeded, diced tomatoes; 1/2 cup diced red onion; 4 jalapeño peppers, seeded and finely diced; 4 garlic cloves, minced; 1/4 cup fresh lime juice; 1/4 cup chopped fresh cilantro; 1/2 tsp salt; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

This 6-ingredient pico de gallo boasts fresh, lively flavor from diced tomatoes, garlic and jalapeños. Pair our colorful condiment with tacos, salad or fish for a deliciously zesty meal.

Total Time

10 minutes

Servings

8

Calories

20

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Ingredients

Recipe yields 8 servings

3 cups seeded, diced tomatoes

1/2 cup diced red onion

4 jalapeño peppers, seeded and finely diced

4 garlic cloves, minced

1/4 cup fresh lime juice

1/4 cup chopped fresh cilantro

1/2 tsp salt

Black pepper to taste

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How to Make Pico de Gallo

In a bowl, combine all ingredients and stir gently. Chill, covered, for at least 1 hour before serving.

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Nutrition Facts

Serving Size:

1/4 cup

20

Calories

0

g

Fat

0

mg

Cholesterol

154

mg

Sodium

4

g

Carbs

0

g

Sat. Fat

2

g

Fiber

0

g

Protein

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