Heart Healthy Pineapple Beef Kebobs

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Pineapple Beef Kebobs

Perfect for a summer cookout, this flavorful, protein-rich beef kebab recipe boasts a uniquely sweet and savory taste courtesy of fresh cubed pineapple. A tamari-lime marinade makes for tender meat and enticingly tropical flavor.

Total Time
30 minutes
Servings
8
Calories
307
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Pineapple Beef Kebobs

  1. Step 1

    In a bowl, combine the lime juice, lime zest, tamari, fish sauce, garlic, ginger, brown sugar, turmeric, coriander, cumin and black pepper and stir to combine. In a shallow baking dish, arrange the beef cubes and cover with the marinade. Turn to coat. Cover and marinate in the refrigerator for up to 2 hours.

  2. Step 2

    Using 16 metal skewers, or soaked wooden skewers, thread the beef, bell peppers, mushrooms, cherry tomatoes and pineapple in alternating rows.

  3. Step 3

    Lightly spray a grill pan with nonstick cooking spray and heat over medium heat. Grill the beef kebabs for 3 to 5 minutes on each side, or until seared and cooked through. Garnish with the scallions and sesame seeds.

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Nutrition Facts

Serving Size:
2 kebabs

307
Calories
7
g
Fat
75
mg
Cholesterol
499
mg
Sodium
23
g
Carbs
3
g
Sat. Fat
2
g
Fiber
34
g
Protein
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