Healthy Pineapple Beef Kebobs

Name: Healthy Pineapple Beef Kebobs
Total time: 30 min
Yield: 8
Ingredients: 2 tsp fresh lime juice; 2 tsp freshly grated lime zest; 2 Tbsp tamari; 2 Tbsp fish sauce; 4 garlic cloves, minced; 2 tsp minced fresh ginger; 2 tsp brown sugar; 2 tsp ground turmeric; 1 tsp ground coriander; 1 tsp cumin; 1 tsp black pepper; 2 lbs beef tenderloin, cut into 2-inch cubes; 3 green bell peppers, cut into 2-inch pieces; 1 lb fresh mushrooms, stems removed; 3 pints cherry tomatoes; 1 fresh pineapple, peeled, cored and cubed; Chopped scallion for garnish (optional); Sesame seeds for garnish (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Perfect for a summer cookout, this flavorful, protein-rich beef kebab recipe boasts a uniquely sweet and savory taste courtesy of fresh cubed pineapple. A tamari-lime marinade makes for tender meat and enticingly tropical flavor.

Total Time

30 minutes

Servings

8

Calories

307

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Helpful How-To Video

How to Make Pineapple Beef Kebobs

Step 1

In a bowl, combine the lime juice, lime zest, tamari, fish sauce, garlic, ginger, brown sugar, turmeric, coriander, cumin and black pepper and stir to combine. In a shallow baking dish, arrange the beef cubes and cover with the marinade. Turn to coat. Cover and marinate in the refrigerator for up to 2 hours.
Step 2

Using 16 metal skewers, or soaked wooden skewers, thread the beef, bell peppers, mushrooms, cherry tomatoes and pineapple in alternating rows.
Step 3

Lightly spray a grill pan with nonstick cooking spray and heat over medium heat. Grill the beef kebabs for 3 to 5 minutes on each side, or until seared and cooked through. Garnish with the scallions and sesame seeds.

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Nutrition Facts

Serving Size:

2 kebabs

307

Calories

7

g

Fat

75

mg

Cholesterol

499

mg

Sodium

23

g

Carbs

3

g

Sat. Fat

2

g

Fiber

34

g

Protein

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Healthy Pineapple Beef Kebobs

Ingredients

Helpful How-To Video

How to Make Pineapple Beef Kebobs

Step 1

Step 2

Step 3

Nutrition Facts

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