Healthy Pink Grapefruit and Shrimp Salad

Name: Healthy Pink Grapefruit and Shrimp Salad
Total time: 30 min
Yield: 6
Ingredients: 3 pink grapefruits; 2 Tbsp wine vinegar; 2 tsp Dijon mustard; 1/8 tsp salt plus 1/2 tsp salt; 1/4 tsp black pepper; 4 Tbsp olive oil; 1 1/2 lbs shrimp, peeled and deveined; 1 1/2 lbs baby spinach (about 3 1/2 qts); 1 Tbsp chopped fresh mint; 1/2 red onion, thinly sliced; 1 avocado, pitted, peeled and sliced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Healthy Pink Grapefruit and Shrimp Salad

Enjoy a citrusy shrimp salad loaded with fresh, heart-healthy ingredients like fresh herbs, baby spinach and avocado. You are sure to love the bright, tangy flavor and quick cooking time.

Total Time

30 minutes

Servings

6

Calories

306

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Helpful How-To Video

How to Make Pink Grapefruit and Shrimp Salad

Step 1

With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick.
Step 2

In a large bowl, whisk together the vinegar, mustard, and 1/8 teaspoon each salt and pepper. Drizzle in 3 tablespoons of the oil, whisking to combine. Set aside.
Step 3

Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, heat the remaining 1 tablespoon oil over medium heat. Add the shrimp and cook, turning once, until pink, about 3 minutes per side.
Step 4

Add the grapefruit, cooked shrimp, spinach, mint, onion and avocado to the vinaigrette in the large bowl. Toss well. Serve immediately.

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Nutrition Facts

Serving Size:

2 cups spinach, 1/4 lb shrimp

306

Calories

14

g

Fat

172

mg

Cholesterol

347

mg

Sodium

8

g

Carbs

2

g

Sat. Fat

6

g

Fiber

27

g

Protein

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More Recipes Like Pink Grapefruit and Shrimp Salad

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Healthy Pink Grapefruit and Shrimp Salad

Ingredients

Helpful How-To Video

How to Make Pink Grapefruit and Shrimp Salad

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

More Recipes Like Pink Grapefruit and Shrimp Salad

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