Gluten Free Plum Crisp Recipe

               
Try this diabetic-friendly plum crisp recipe for a delightfully gooey treat. Ground ginger, nutmeg and chopped walnuts add fragrant depth, while maple syrup boosts the sweetness of the fruit.
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Ingredients
Recipe yields 8 servings
Filling
2 lbs plums, pitted and sliced
1/4 cup maple syrup
2 Tbsp cornstarch
1 tsp ground cinnamon
Topping
1/2 cup rolled oats
1/4 cup almond meal
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/8 tsp salt
2 Tbsp chopped walnuts
2 Tbsp coconut oil, melted
1 Tbsp almond milk
Fresh mint for garnish
Confectioners' sugar for garnish (optional)
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Directions
Filling
Step 1

Preheat oven to 350°. Lightly coat a 9 x 9-inch baking dish or 8 individual ramekins with nonstick cooking spray.

Step 2

In a large bowl, combine the plums, maple syrup, cornstarch and cinnamon. Transfer fruit to the prepared baking dish or ramekins.

Step 3

In another bowl, combine the oats, almond meal, cinnamon, nutmeg, ginger, salt and walnuts. Add the coconut oil and almond milk and stir to combine.

Step 4

Spread topping over the plums and bake for 45 minutes, or until topping is browned. Let rest 5 minutes before serving. Garnish with mint and confectioners’ sugar, if desired. Serve warm.

Topping
Time: 75 minutes
Servings: 8
Calories: 170
Make this for: Healthy Kids
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:170
total fat:6g
sat fat:3g
cholesterol:0mg
sodium:38mg
total carb:27g
fibers:3g
sugars:17g
proteins:2g

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Gluten Free Plum Crisp Recipe

Ingredients
Recipe yields 8 servings
Filling
2 lbs plums, pitted and sliced
1/4 cup maple syrup
2 Tbsp cornstarch
1 tsp ground cinnamon
Topping
1/2 cup rolled oats
1/4 cup almond meal
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/8 tsp salt
2 Tbsp chopped walnuts
2 Tbsp coconut oil, melted
1 Tbsp almond milk
Fresh mint for garnish
Confectioners' sugar for garnish (optional)
Directions
Filling
Step 1

Preheat oven to 350°. Lightly coat a 9 x 9-inch baking dish or 8 individual ramekins with nonstick cooking spray.

Step 2

In a large bowl, combine the plums, maple syrup, cornstarch and cinnamon. Transfer fruit to the prepared baking dish or ramekins.

Step 3

In another bowl, combine the oats, almond meal, cinnamon, nutmeg, ginger, salt and walnuts. Add the coconut oil and almond milk and stir to combine.

Step 4

Spread topping over the plums and bake for 45 minutes, or until topping is browned. Let rest 5 minutes before serving. Garnish with mint and confectioners’ sugar, if desired. Serve warm.

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