Heart Healthy Pork Dumplings

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Pork Dumplings
Photo Credit: Adobe Firefly

Prepare these mouthwatering, healthy pork dumplings for a sumptuous meal for special occasions or a delicious spin on a standard weeknight. Shredded cabbage, sesame oil and crushed red pepper add bold savory flavor to every bite.

Total Time
45 minutes
Servings
6
Calories
252
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Pork Dumplings

  1. Step 1

    Preheat oven to 250°.

  2. Step 2

    In a wok, cook cabbage, leek, black pepper, garlic powder, crushed red pepper and 1 teaspoon of the sesame oil over medium high heat until cabbage is wilted. Transfer mixture to a food processor and add cilantro, pork loin and 2 tablespoons of the soy sauce. Pulse until all ingredients are mixed together completely (coarsely pureed).

  3. Step 3

    Spoon mixture into wonton wrappers. Wet fingertips and pinch wontons into pockets. In a steamer, steam the dumplings for about 2 minutes. (Alternatively, lightly coat a skillet with nonstick cooking spray and heat over medium heat. Add a small amount of water and cook dumplings for 1 minute on each side or, until dumplings becomes transparent.)

  4. Step 4

    Lightly coat a baking pan with the remaining 1 teaspoon of sesame oil and bake for 8 to 10 minutes or until desired crispness.

  5. Step 5

    In a small bowl, whisk the remaining 2 tablespoons of soy sauce, the honey and scallions. Serve dumplings with dipping sauce. Serve the dumplings with the soy sauce mixture.

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Nutrition Facts

Serving Size:
3 dumplings, 1 Tbsp sauce

252
Calories
8
g
Fat
56
mg
Cholesterol
570
mg
Sodium
21
g
Carbs
3
g
Sat. Fat
1
g
Fiber
22
g
Protein
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