Juicy pork loin pieces are skewered along with bell peppers, onions and a host of fresh herbs in this healthy kebab recipe. These colorful kebabs make an easy high-protein, low-carb dinner.
If you’re looking for a healthy pork recipe that’s big on taste, fun to eat and easy to make, give this pork kebabs recipe a try. These flavorful kebabs combine a mix of marinated lean pork loin along with colorful peppers and onions for a high-protein, low-carb meal that will please everyone in the family, including kids and adults alike. This heart-healthy dinner is low fat (2g of saturated fat) and low sodium (less than 250mg of sodium). At just over 200 calories, these grilled kebabs are also a welcome addition to a healthy eating plan if you’re trying to lose weight. And with only 5g of carbs per serving, they can fit into a diabetic-friendly meal plan, too. Pork kebabs are also a great meal option if you follow a gluten-free diet. These healthy kebabs pair well with brown rice or other whole grains, or you can enjoy them alongside a nutrient-packed green salad.
Recipe yields 8 servings
In a large glass bowl, combine the oil, lemon juice, salt, black pepper, garlic, dill and red-pepper flakes. Add the pork and marinate, refrigerated, for 4 hours or overnight.
Thread pork, bell pepper and red onion pieces on metal or soaked wooden skewers. Brush the remaining marinade over skewers.
Grill over high heat for 3 minutes per side, or until charred and cooked through.