Heart Healthy Pork Kebabs Recipe
Juicy pork loin pieces are skewered along with bell peppers, onions and a host of fresh herbs in this healthy kebab recipe. These colorful kebabs make an easy high-protein, low-carb dinner.
Ingredients
Recipe yields 8 servings
1/4 cup olive oil
1/2 cup fresh lemon juice
1/8 tsp salt
Black pepper to taste
4 garlic cloves, minced
3 Tbsp chopped fresh dill
1 tsp crushed red pepper flakes
2 lbs pork loin, cut into 1 1/2-inch pieces
2 bell peppers, sliced into 1 1/2 inch-wide pieces (assorted colors)
1 large red onion, sliced into 1 1/2 inch-wide pieces
Helpful how to videos
Directions
Step 1
In a large glass bowl, combine the oil, lemon juice, salt, black pepper, garlic, dill and red-pepper flakes. Add the pork and marinate, refrigerated, for 4 hours or overnight.
Step 2
Thread pork, bell pepper and red onion pieces on metal or soaked wooden skewers. Brush the remaining marinade over skewers.
Step 3
Grill over high heat for 3 minutes per side, or until charred and cooked through.
Time: 30 minutes
Servings: 8
Calories: 205
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 kebabs
Per serving:
calories:205
total fat:9g
sat fat:2g
cholesterol:62mg
sodium:249mg
total carb:5g
fibers:1g
proteins:25g
Thank you!