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Pork Stir-Fry

Heart Healthy Pork Stir-Fry Recipe

                   
Pork Stir-Fry
Looking for a sweet snd spicy stir fry loaded with succulent pork, snow peas and a splash of citrus? This healthy, Asian-inspired dish is sure to satisfy with its bold, complex flavor.
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Ingredients
Recipe yields 6 servings
3 Tbsp low sodium soy sauce or tamari (gluten free if needed)
1 Tbsp honey
2 Tbsp minced peeled ginger
1/2 tsp dried crushed red pepper flakes, or to taste
12 oz pork tenderloin or 12 oz boneless pork loin chops, fat trimmed and sliced into 2-inch strips
1/3 cup orange juice
1 tsp rice vinegar
1 tsp cornstarch
2 tsp peanut oil
1/2 lb snow peas, trimmed
1/2 lb carrots, sliced into 2-inch sticks
1 tsp grated orange zest
3 garlic cloves, minced
Black pepper to taste
2 scallions chopped, plus additional for garnish
2 cups cooked rice noodles (optional)
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Helpful how to videos
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Directions
Step 1

In a bowl, combine soy sauce, honey, ginger and red-pepper flakes. Add pork and turn to coat. Cover and marinate, refrigerated, 4 hours or overnight.

Step 2

Heat a large nonstick skillet over medium heat. Add the pork, reserving marinade. Cook the pork until no longer pink, about 5 minutes. Remove the pork from the skillet and set aside.

Step 3

In a small bowl, whisk the orange juice, vinegar, cornstarch and reserved marinade and set aside.

Step 4

In the same skillet, heat the peanut oil over medium-high heat. Add the snow peas and carrots and sauté until heated through, about 1 to 2 minutes. Add the orange zest, garlic, black pepper, scallions, pork slices and orange juice mixture. Sauté until the sauce thickens slightly and coats vegetable-pork mixture, about 1 minute.

Step 5

Garnish with additional scallions and serve with rice noodles, if desired.

Time: 45 minutes
Servings: 6
Calories: 191
Make this for: Healthy Kids Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:191
total fat:3g
sat fat:0g
cholesterol:31mg
sodium:491mg
total carb:24g
fibers:2g
proteins:15g

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About This Healthy Recipe

When you’re in the mood for a sweet and spicy one-pan dish that is flavorful, healthy and kid-friendly, give this pork stir-fry recipe a try. The Asian-inspired dish has all the flavors you love from your favorite restaurant but made with less fat, sodium and calories – and it will also help you save money by cutting down on the expense of take-out. The heart-healthy stir-fry combines lean pork with colorful vegetables and requires minimal oil to cook with. This results in a dish that contains 0g saturated fat and only 3g of total fat per serving. At less than 200 calories, this healthy Chinese food substitute is also easy on your waistline, making it a delicious option to include in a healthy eating plan if you are trying to lose weight. As long as you make sure there is no gluten in the soy sauce or tamari you use, you can enjoy this stir-fry even if you’re following a gluten-free diet – and you can even enjoy the noodles because they’re made from rice.

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Heart Healthy Pork Stir-Fry Recipe
Ingredients
Recipe yields 6 servings
3 Tbsp low sodium soy sauce or tamari (gluten free if needed)
1 Tbsp honey
2 Tbsp minced peeled ginger
1/2 tsp dried crushed red pepper flakes, or to taste
12 oz pork tenderloin or 12 oz boneless pork loin chops, fat trimmed and sliced into 2-inch strips
1/3 cup orange juice
1 tsp rice vinegar
1 tsp cornstarch
2 tsp peanut oil
1/2 lb snow peas, trimmed
1/2 lb carrots, sliced into 2-inch sticks
1 tsp grated orange zest
3 garlic cloves, minced
Black pepper to taste
2 scallions chopped, plus additional for garnish
2 cups cooked rice noodles (optional)
Directions
Step 1

In a bowl, combine soy sauce, honey, ginger and red-pepper flakes. Add pork and turn to coat. Cover and marinate, refrigerated, 4 hours or overnight.

Step 2

Heat a large nonstick skillet over medium heat. Add the pork, reserving marinade. Cook the pork until no longer pink, about 5 minutes. Remove the pork from the skillet and set aside.

Step 3

In a small bowl, whisk the orange juice, vinegar, cornstarch and reserved marinade and set aside.

Step 4

In the same skillet, heat the peanut oil over medium-high heat. Add the snow peas and carrots and sauté until heated through, about 1 to 2 minutes. Add the orange zest, garlic, black pepper, scallions, pork slices and orange juice mixture. Sauté until the sauce thickens slightly and coats vegetable-pork mixture, about 1 minute.

Step 5

Garnish with additional scallions and serve with rice noodles, if desired.

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