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Pork Tostadas

Heart Healthy Pork Tostadas Recipe

                   
Pork Tostadas
Our gluten-free pork tostados take corn tortillas, crumbled feta, chopped veggies and pork shoulder and make Southwestern magic. Tender meat, diced avocado and fresh lime juice come together for a perfectly savory bite.
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Ingredients
Recipe yields 12 servings
For the Pork
1 Tbsp dried oregano
1 Tbsp ground cumin
1 large onion, chopped
8 garlic cloves, chopped
1/4 cup fresh lime juice
1/2 cup orange juice
1 cup reduced-sodium chicken broth (gluten free if needed)
4 lbs pork shoulder, cut into 1-inch chunks
1/2 tsp salt
Black pepper, to taste
1 tsp olive oil
For the Tostadas
12 corn tortillas
2 Tbsp crumbled feta cheese
1 avocado, pitted, peeled and diced
1 tomato, chopped
Sliced red onion
Chopped fresh cilantro
Lime wedges, for garnish
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Helpful how to videos
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Directions
For the Pork
Step 1

Make the pork: In a small bowl, whisk together oregano, cumin, onion, garlic, lime juice, orange juice, and broth until combined.

Step 2

Season the pork chunks with the salt and pepper.

Step 3

In a skillet, heat the oil over medium heat until hot. Add the pork and sauté until browned on all sides.

Step 4

Transfer the browned pork to a slow cooker. Pour sauce over the pork. Cook on high for 4 hours.

Step 5

Set oven broiler to high heat. With 2 forks, shred the pork. Spread pork onto a large baking sheet. Spoon 3/4 cup of the juice from the slow cooker on top of the pork, tossing to combine. Broil for 4 to 5 minutes, until the pork edges begin to crisp. Set aside.

For the Tostadas
Step 1

Make the tostadas: Preheat the oven to 450°. Spray both sides of each tortilla with nonstick cooking spray. Arrange the tortillas on 2 baking sheets in a single layer. Bake for 8 to 12 minutes, until golden and crispy.

Step 2

Assemble the tostadas: top each tortilla with pork and desired toppings. Serve with lime wedges.

Time: 60 minutes
Servings: 12
Calories: 275
Make this for: Healthy Kids Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 tostada
Per serving:
calories:275
total fat:12g
sat fat:3g
cholesterol:102mg
sodium:269mg
total carb:12g
fibers:0g
proteins:28g

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Heart Healthy Pork Tostadas Recipe
Ingredients
Recipe yields 12 servings
For the Pork
1 Tbsp dried oregano
1 Tbsp ground cumin
1 large onion, chopped
8 garlic cloves, chopped
1/4 cup fresh lime juice
1/2 cup orange juice
1 cup reduced-sodium chicken broth (gluten free if needed)
4 lbs pork shoulder, cut into 1-inch chunks
1/2 tsp salt
Black pepper, to taste
1 tsp olive oil
For the Tostadas
12 corn tortillas
2 Tbsp crumbled feta cheese
1 avocado, pitted, peeled and diced
1 tomato, chopped
Sliced red onion
Chopped fresh cilantro
Lime wedges, for garnish
Directions
For the Pork
Step 1

Make the pork: In a small bowl, whisk together oregano, cumin, onion, garlic, lime juice, orange juice, and broth until combined.

Step 2

Season the pork chunks with the salt and pepper.

Step 3

In a skillet, heat the oil over medium heat until hot. Add the pork and sauté until browned on all sides.

Step 4

Transfer the browned pork to a slow cooker. Pour sauce over the pork. Cook on high for 4 hours.

Step 5

Set oven broiler to high heat. With 2 forks, shred the pork. Spread pork onto a large baking sheet. Spoon 3/4 cup of the juice from the slow cooker on top of the pork, tossing to combine. Broil for 4 to 5 minutes, until the pork edges begin to crisp. Set aside.

For the Tostadas
Step 1

Make the tostadas: Preheat the oven to 450°. Spray both sides of each tortilla with nonstick cooking spray. Arrange the tortillas on 2 baking sheets in a single layer. Bake for 8 to 12 minutes, until golden and crispy.

Step 2

Assemble the tostadas: top each tortilla with pork and desired toppings. Serve with lime wedges.

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