Heart Healthy Portobello Beef Tartines

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Portobello Beef Tartines

Serve an impressive meal of sliced tenderloin placed on top of seasoned portobello mushrooms in this beef tartine recipe. Chopped shallots and balsamic vinegar lend a pleasant acidity to this elegant, gluten-free dish.

Total Time
45 minutes
Servings
4
Calories
235
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Portobello Beef Tartines

  1. Step 1

    Place the mushroom caps in a shallow dish. In a small bowl, combine 2 tablespoons of the oil, shallot, 3 cloves of the garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand, in the refrigerator, for 1 hour or overnight.

  2. Step 2

    Preheat grill to high. Grill the mushrooms for 10 minutes. Alternatively, preheat the oven to 400°. Line a baking sheet with foil or parchment. Roast the mushrooms for 10 minutes, flip and roast an additional 10 minutes. Cut the portobello caps in half. Set aside.

  3. Step 3

    Season the beef with salt and black pepper to taste. Grill the beef for 2 to 3 minutes, flipping with tongs, or until desired doneness. Remove from heat and let rest.

  4. Step 4

    In a skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the remaining 1 garlic clove and cook until fragrant, about 1 minute. Add the spinach and season with black pepper to taste. Sauté the spinach for 1 to 2 minutes, or until bright green and lightly wilted.

  5. Step 5

    Slice the beef thin and arrange on the portobello mushroom slices. Top with spinach and serve warm.

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Nutrition Facts

Serving Size:
2 halves of portobello mushroom

235
Calories
17
g
Fat
26
mg
Cholesterol
109
mg
Sodium
7
g
Carbs
4
g
Sat. Fat
1
g
Fiber
13
g
Protein
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