Healthy Portobello Beef Tartines

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Portobello Beef Tartines

Serve an impressive meal of sliced tenderloin placed on top of seasoned portobello mushrooms in this beef tartine recipe. Chopped shallots and balsamic vinegar lend a pleasant acidity to this elegant, gluten-free dish.

Total Time
45 minutes
Servings
4
Calories
235
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Portobello Beef Tartines

  1. Step 1

    Place the mushroom caps in a shallow dish. In a small bowl, combine 2 tablespoons of the oil, shallot, 3 cloves of the garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand, in the refrigerator, for 1 hour or overnight.

  2. Step 2

    Preheat grill to high. Grill the mushrooms for 10 minutes. Alternatively, preheat the oven to 400°. Line a baking sheet with foil or parchment. Roast the mushrooms for 10 minutes, flip and roast an additional 10 minutes. Cut the portobello caps in half. Set aside.

  3. Step 3

    Season the beef with salt and black pepper to taste. Grill the beef for 2 to 3 minutes, flipping with tongs, or until desired doneness. Remove from heat and let rest.

  4. Step 4

    In a skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the remaining 1 garlic clove and cook until fragrant, about 1 minute. Add the spinach and season with black pepper to taste. Sauté the spinach for 1 to 2 minutes, or until bright green and lightly wilted.

  5. Step 5

    Slice the beef thin and arrange on the portobello mushroom slices. Top with spinach and serve warm.

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Nutrition Facts

Serving Size:
2 halves of portobello mushroom

235
Calories
17
g
Fat
26
mg
Cholesterol
109
mg
Sodium
7
g
Carbs
4
g
Sat. Fat
1
g
Fiber
13
g
Protein
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