Heart Healthy Pumpkin Custards

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

Enjoy a sweet, velvety pumpkin custard recipe that embraces fall flavors while using diabetic-friendly ingredients. Brown sugar, coconut milk, and pumpkin puree are swirled together and baked until set for a fragrantly creamy bite.

Total Time
75 minutes
Servings
6
Calories
99
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Ingredients

Recipe yields 6 servings

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How to Make Pumpkin Custards

  1. Step 1

    Preheat oven to 350°.

  2. Step 2

    Bring a saucepan of water to a boil. In a large bowl, beat the eggs lightly. Whisk in the brown sugar, vanilla and coconut milk. Add the salt, spices and pumpkin purée and whisk until well combined (do not overmix). Pour the custard into 6 small oven-safe ramekins.

  3. Step 3

    Arrange the ramekins in a baking pan with high sides. Place the baking pan in the oven. Carefully add boiling water to the baking pan to come up 2′′ high around the ramekins. Bake for 45 to 60 minutes, or until a knife inserted into the center of the custard comes out clean.

  4. Step 4

    Serve warm or chilled topped with a small dollop of whipped topping and a sprinkle of cinnamon.

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Nutrition Facts

Serving Size:
1/2 cup

99
Calories
5
g
Fat
62
mg
Cholesterol
33
mg
Sodium
11
g
Carbs
2
g
Sat. Fat
1
g
Fiber
2
g
Protein
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