Healthy Pumpkin Pie

Name: Healthy Pumpkin Pie
Total time: 75 min
Yield: 10
Ingredients: 8 oz reduced-fat cream cheese, softened; 2 cups no-salt-added canned pumpkin purée; 2/3 cup sugar; 6 egg whites; 3/4 cup skim milk; 1/4 cup butter, melted; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/4 tsp ground ginger; 1 pre-made pie crust

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger and cinnamon, each silky slice is made melted butter and reduced-fat cream cheese for a rich, homemade texture.

Total Time

75 minutes

Servings

10

Calories

224

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Helpful How-To Video

How to Make Pumpkin Pie

Step 1

Preheat the oven to 425°.
Step 2

In a large mixing bowl, mix ingredients except pie crust with a hand mixer.
Step 3

Pour filling into crust and bake for 15 minutes. Reduce oven temperature to 350° and bake for 40 to 50 minutes, or until a knife inserted into the center comes out dry. Place pie on a wire rack and cool to room temperature. Cut into 10 slices.

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Nutrition Facts

Serving Size:

1 slice

224

Calories

11

g

Fat

23

mg

Cholesterol

265

mg

Sodium

26

g

Carbs

6

g

Sat. Fat

2

g

Fiber

6

g

Protein

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Healthy Pumpkin Pie

Ingredients

Helpful How-To Video

How to Make Pumpkin Pie

Step 1

Step 2

Step 3

Nutrition Facts

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