Home
Heart Healthy
Pumpkin Pie

Heart Healthy Pumpkin Pie Recipe

                   
Pumpkin Pie
This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger and cinnamon, each silky slice is made melted butter and reduced-fat cream cheese for a rich, homemade texture.
Facebook
Bread icon
Ingredients
Recipe yields 10 servings
8 oz reduced-fat cream cheese, softened
2 cups no-salt-added canned pumpkin purée
2/3 cup sugar
6 egg whites
3/4 cup skim milk
1/4 cup butter, melted
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 pre-made pie crust
Play icon
Helpful how to videos
Play icon
Directions
Step 1

Preheat the oven to 425°.

Step 2

In a large mixing bowl, mix ingredients except pie crust with a hand mixer.

Step 3

Pour filling into crust and bake for 15 minutes. Reduce oven temperature to 350° and bake for 40 to 50 minutes, or until a knife inserted into the center comes out dry. Place pie on a wire rack and cool to room temperature. Cut into 10 slices.

Time: 75 minutes
Servings: 10
Calories: 224
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 slice
Per serving:
calories:224
total fat:11g
sat fat:6g
cholesterol:23mg
sodium:265mg
total carb:26g
fibers:2g
proteins:6g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Pumpkin Pie
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Pumpkin Pie Recipe
Ingredients
Recipe yields 10 servings
8 oz reduced-fat cream cheese, softened
2 cups no-salt-added canned pumpkin purée
2/3 cup sugar
6 egg whites
3/4 cup skim milk
1/4 cup butter, melted
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 pre-made pie crust
Directions
Step 1

Preheat the oven to 425°.

Step 2

In a large mixing bowl, mix ingredients except pie crust with a hand mixer.

Step 3

Pour filling into crust and bake for 15 minutes. Reduce oven temperature to 350° and bake for 40 to 50 minutes, or until a knife inserted into the center comes out dry. Place pie on a wire rack and cool to room temperature. Cut into 10 slices.

Share to Email