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Pumpkin Pie

Heart Healthy Pumpkin Pie Recipe

                   
Pumpkin Pie
This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger and cinnamon, each silky slice is made melted butter and reduced-fat cream cheese for a rich, homemade texture.
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Ingredients
Recipe yields 10 servings
8 oz reduced-fat cream cheese, softened
2 cups no-salt-added canned pumpkin purée
2/3 cup sugar
6 egg whites
3/4 cup skim milk
1/4 cup butter, melted
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 pre-made pie crust
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Helpful how to videos
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Directions
Step 1

Preheat the oven to 425°.

Step 2

In a large mixing bowl, mix ingredients except pie crust with a hand mixer.

Step 3

Pour filling into crust and bake for 15 minutes. Reduce oven temperature to 350° and bake for 40 to 50 minutes, or until a knife inserted into the center comes out dry. Place pie on a wire rack and cool to room temperature. Cut into 10 slices.

Time: 75 minutes
Servings: 10
Calories: 224
Make this for: Healthy Kids
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 slice
Per serving:
calories:224
total fat:11g
sat fat:6g
cholesterol:23mg
sodium:265mg
total carb:26g
fibers:2g
proteins:6g

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Heart Healthy Pumpkin Pie Recipe
Ingredients
Recipe yields 10 servings
8 oz reduced-fat cream cheese, softened
2 cups no-salt-added canned pumpkin purée
2/3 cup sugar
6 egg whites
3/4 cup skim milk
1/4 cup butter, melted
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 pre-made pie crust
Directions
Step 1

Preheat the oven to 425°.

Step 2

In a large mixing bowl, mix ingredients except pie crust with a hand mixer.

Step 3

Pour filling into crust and bake for 15 minutes. Reduce oven temperature to 350° and bake for 40 to 50 minutes, or until a knife inserted into the center comes out dry. Place pie on a wire rack and cool to room temperature. Cut into 10 slices.

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