Heart Healthy Pumpkin Pie in a Glass

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Pumpkin Pie in a Glass
Photo Credit: Baldwin Publishing Staff Photographer

Turn your favorite Thanksgiving pie into a heart-healthy treat swirled with crushed ginger cookies, butterscotch pudding, and vibrant pomegranate seeds. Pumpkin Pie in a Glass is an elegant, flavorful dessert that is as easy as it is enticing.

Total Time
30 minutes
Servings
8
Calories
123
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Ingredients

Recipe yields 8 servings

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How to Make Pumpkin Pie in a Glass

  1. Step 1

    In a medium bowl, beat milk and pudding mix with a handheld mixer for 2 minutes. Add pumpkin and beat for another minute. Add pumpkin pie spice and ground ginger, and beat for 10 more seconds. Using a spatula, fold in 1 cup of the whipped topping.

  2. Step 2

    In each of 8 shallow dessert cups, place 2 tablespoons of the gingersnap crumbs and top with 1/2 cup of the pumpkin mixture. Top each with a dollop of whipped topping, and garnish with any remaining gingersnap crumbs. Garnish with cinnamon sticks and pomegranate seeds, if desired.

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Nutrition Facts

Serving Size:
1/2 cup

123
Calories
1
g
Fat
1
mg
Cholesterol
142
mg
Sodium
24
g
Carbs
0
g
Sat. Fat
3
g
Fiber
2
g
Protein
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