Healthy Pumpkin Pie Overnight Oats

Name: Healthy Pumpkin Pie Overnight Oats
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup old-fashioned rolled oats (gluten free if needed); 1/3 cup unsweetened vanilla almond milk; 1/4 cup pumpkin purée; 1 tsp vanilla extract; 1 tsp maple syrup; 1 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp ground ginger

(5.0)

By Jessica Kielman

Published 8/14/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Enjoy a luscious fall-flavored breakfast with our creamy Pumpkin Pie Overnight Oats. With a warm blend of pumpkin pie spice, cinnamon, nutmeg and ginger, this make-ahead breakfast recipe is perfect for enjoying while you are on-the-go. Who knew protein-packed oatmeal could taste just like a slice of fresh baked pumpkin pie?

Total Time

5 minutes

Servings

1

Calories

153

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Ingredients

Recipe yields 1 servings

1/4 cup old-fashioned rolled oats (gluten free if needed)

1/3 cup unsweetened vanilla almond milk

1/4 cup pumpkin purée

1 tsp vanilla extract

1 tsp maple syrup

1 tsp pumpkin pie spice

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 tsp ground ginger

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How to Make Pumpkin Pie Overnight Oats

In a medium mixing bowl, combine all ingredients and mix until well combined. Transfer to a sealable Mason jar, airtight container or bowl covered with plastic wrap. Store in the refrigerator overnight. Stir well, sprinkle with pumpkin pie spice and enjoy.

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Nutrition Facts

Serving Size:

1 jar or bowl

153

Calories

3

g

Fat

0

mg

Cholesterol

62

mg

Sodium

28

g

Carbs

1

g

Sat. Fat

5

g

Fiber

4

g

Protein

8

g

Sugars

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Healthy Pumpkin Pie Overnight Oats

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How to Make Pumpkin Pie Overnight Oats

Nutrition Facts

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