Heart Healthy Pumpkin Pie Overnight Oats

Name: Heart Healthy Pumpkin Pie Overnight Oats
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup old-fashioned rolled oats (gluten free if needed); 1/3 cup unsweetened vanilla almond milk; 1/4 cup pumpkin purée; 1 tsp vanilla extract; 1 tsp maple syrup; 1 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp ground ginger

(5.0)

By Jessica Kielman

Published 8/14/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Heart Healthy Pumpkin Pie Overnight Oats

Enjoy a luscious fall-flavored breakfast with our creamy Pumpkin Pie Overnight Oats. With a warm blend of pumpkin pie spice, cinnamon, nutmeg and ginger, this make-ahead breakfast recipe is perfect for enjoying while you are on-the-go. Who knew protein-packed oatmeal could taste just like a slice of fresh baked pumpkin pie?

Total Time

5 minutes

Servings

1

Calories

153

Ad

Ingredients

Recipe yields 1 servings

1/4 cup old-fashioned rolled oats (gluten free if needed)

1/3 cup unsweetened vanilla almond milk

1/4 cup pumpkin purée

1 tsp vanilla extract

1 tsp maple syrup

1 tsp pumpkin pie spice

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 tsp ground ginger

Ad

How to Make Pumpkin Pie Overnight Oats

In a medium mixing bowl, combine all ingredients and mix until well combined. Transfer to a sealable Mason jar, airtight container or bowl covered with plastic wrap. Store in the refrigerator overnight. Stir well, sprinkle with pumpkin pie spice and enjoy.

Ad

Nutrition Facts

Serving Size:

1 jar or bowl

153

Calories

3

g

Fat

0

mg

Cholesterol

62

mg

Sodium

28

g

Carbs

1

g

Sat. Fat

5

g

Fiber

4

g

Protein

8

g

Sugars

Ad

More Recipes Like Pumpkin Pie Overnight Oats

Ad

Heart Healthy Pumpkin Pie Overnight Oats

Ingredients

How to Make Pumpkin Pie Overnight Oats

Nutrition Facts

More Recipes Like Pumpkin Pie Overnight Oats

Join Our Newsletter