Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this diabetic-friendly drink is the perfect way to celebrate the fragrant flavors of autumn. It's a perfect way to get a thick, satisfying smoothie without using a banana.
If you enjoyed this smoothie recipe, explore more of our healthy pumpkin ideas, from savory dinners to warmly spiced desserts. Don't stop there; be sure to try our full lineup of delicious, low calorie smoothies perfect for any time of day. Find your next healthy favorite!
Yes, this pumpkin pie smoothie is designed to be healthy. It's low in calories (54), sodium (73mg), and fat (1g). It's approved for Heart Healthy, Gluten Free, and Diabetic diets.
The best way to thicken this smoothie without adding high-calorie ingredients is by using frozen pumpkin puree, as this recipe directs. You can also add a few ice cubes or use slightly less almond milk.
Pumpkin pairs well with spices like cinnamon (used in this recipe), nutmeg, and ginger. For extra nutrition, you could add a scoop of vanilla protein powder or a handful of spinach (it will change the color but not the taste).
This recipe contains 54 calories per ½ cup serving.
If you loved this healthy pumpkin smoothie, explore more of our nutrient-dense blended drinks. These easy smoothie recipes are perfect for a quick breakfast or a refreshing, healthy snack.
Put that can of pumpkin to good use with more of our healthy pumpkin recipes. From diabetic-friendly muffins and bread to savory soup, find your next favorite fall dish.
Recipe yields 8 servings
In a freezer-safe container, freeze pumpkin puree for up to 4 hours or overnight.
In a blender, combine the milk, yogurt, frozen pumpkin puree, maple syrup and cinnamon and blend until smooth. Serve immediately topped with additional cinnamon and graham crackers, if desired.
For Yogurt: Use plain yogurt or plain Greek yogurt if you prefer less sweetness. For a dairy-free version, use a plant-based vanilla yogurt (like coconut or soy).
For Almond Milk: Any unsweetened milk works well, such as soy, oat, or dairy skim milk.
For Maple Syrup: You can use any sweetener you prefer, such as stevia, monk fruit, or a date, to keep it diabetic-friendly.