Name: Heart Healthy Pumpkin Smoothie
Total time: 15 min
Yield: 8
Ingredients: 1 can (15 oz) pumpkin purée; 3 cups unsweetened almond milk; 1/2 cup vanilla yogurt; 1 Tbsp maple syrup; 1/4 tsp ground cinnamon, plus additional for garnish; 2 crumbled graham crackers, for garnish

(5.0)

By Judy Capodanno

Updated 4/2/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this diabetic-friendly drink is the perfect way to celebrate the fragrant flavors of autumn.

Total Time

15 minutes

Servings

8

Calories

54

Ingredients

Recipe yields 8 servings

1 can (15 oz) pumpkin purée

3 cups unsweetened almond milk

1/2 cup vanilla yogurt

1 Tbsp maple syrup

1/4 tsp ground cinnamon, plus additional for garnish

2 crumbled graham crackers, for garnish

How to Make Pumpkin Smoothie

Step 1

In a freezer-safe container, freeze pumpkin puree for up to 4 hours or overnight.
Step 2

In a blender, combine the milk, yogurt, frozen pumpkin puree, maple syrup and cinnamon and blend until smooth. Serve immediately topped with additional cinnamon and graham crackers, if desired.

Nutrition Facts

Serving Size:

1/2 cup

54

Calories

1

g

Fat

0

mg

Cholesterol

73

mg

Sodium

9

g

Carbs

0

g

Sat. Fat

1

g

Fiber

2

g

Protein

Heart Healthy Pumpkin Smoothie

Ingredients

How to Make Pumpkin Smoothie

Step 1

Step 2

Nutrition Facts

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