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Pumpkin Smoothie

Heart Healthy Pumpkin Smoothie Recipe

                   
Pumpkin Smoothie
Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this diabetic-friendly drink is the perfect way to celebrate the fragrant flavors of autumn.
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Ingredients
Recipe yields 8 servings
1 can (15 oz) pumpkin purée
3 cups unsweetened almond milk
1/2 cup vanilla yogurt
1 Tbsp maple syrup
1/4 tsp ground cinnamon, plus additional for garnish
2 crumbled graham crackers, for garnish
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Directions
Step 1

In a freezer-safe container, freeze pumpkin puree for up to 4 hours or overnight.

Step 2

In a blender, combine the milk, yogurt, frozen pumpkin puree, maple syrup and cinnamon and blend until smooth. Serve immediately topped with additional cinnamon and graham crackers, if desired.

Time: 15 minutes
Servings: 8
Calories: 54
Make this for: Gluten Free Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:54
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:73mg
total carb:9g
fibers:1g
proteins:2g

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Heart Healthy Pumpkin Smoothie Recipe
Ingredients
Recipe yields 8 servings
1 can (15 oz) pumpkin purée
3 cups unsweetened almond milk
1/2 cup vanilla yogurt
1 Tbsp maple syrup
1/4 tsp ground cinnamon, plus additional for garnish
2 crumbled graham crackers, for garnish
Directions
Step 1

In a freezer-safe container, freeze pumpkin puree for up to 4 hours or overnight.

Step 2

In a blender, combine the milk, yogurt, frozen pumpkin puree, maple syrup and cinnamon and blend until smooth. Serve immediately topped with additional cinnamon and graham crackers, if desired.

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